5 minute yoga for lower back pain

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[TherealKann]

Thanks. My back thanks you and need this stretching exercise.

[kirstymacfarlane]

Thanks Esther. I've got a spinal condition and I'm looking forward to trying this, the one you posted where you put a block under your lower back on the highest you can and you bring your knees into your chest is heaven for me and I use it in nearly every practice I do! I have a list of postures that, if they're not in the practice I'm doing, I do the ones my body needs that day. Thanks again 🧘‍♀️💪💕

[chriswesterhouse]

Thank you for your great help and all the wonderful yoga lessons!

[christineful]

Thank you. Another one 5o pop into my list when I'm shirt on time. Namaste!

[lolot]

How spooky this popped on my screen as my back is playing up again . Thank you :-)

[mabokajames]

Hi lady I need help is agent I have back pain I don't want to live my life not working

[zuliekasmith]

I felt my bones in my back rub & grind together 😳