12 Strength Movements to Age Strong, Not Frail

These are the essential Active Daily Life movements every woman over 60 needs to stay mobile, independent, and powerful.

We’ll show you how to train each one with strength exercises (using bands, dumbbells, or just your bodyweight), and we’ll show you exactly how each move shows up in real life—like lifting grandkids, reaching overhead, or getting up from the floor.

🎥 This is your blueprint for ageing boldly—with strength, not frailty.

👇 Chapters: The 12 Active Daily Life (ADL) Movements
00:00 - Intro
00:32 - Gait
01:35 - Carrying
02:38 - Squatting
04:15 - Lifting Bended
05:30 - Lifting Overhead
06:53 - Lunging
08:51 - Pushing
10:12 - Pulling
11:45 - Twisting
13:14 - Crawling
15:21 - Rolling
17:03 - Get Down & Get Up
19:49 - Final Thoughts

🧠 Want More Guidance?
Inside our Grandma Strong Membership, we have a self-paced program that unpacks these 12 ADL movements in depth—with guided workouts, beginner-to-advanced progressions, and expert coaching from Coach Sheree.

👵 This isn’t about just staying active.
This is about showing up strong—for your life, your family, and yourself.

#GrandmaStrong #AgeBoldly #StrengthOver50 #ActiveAging