AGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and Beginners

If you want to age gracefully, adding in strength training workouts to your weekly routine will absolutely help. This no floor workout consists of 20 exercises created for seniors and beginners in mind who have a hard time getting onto the floor for exercises. We'll either be seated or standing throughout this workout. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:50 Warm-up
02:10 Strength exercises
24:00 Stretching
27:20 Ending Words

#strengthexercises #strengthtraining #seniorsfitness

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[victoriam]

Your workouts help me press beyond aging, discouragement, and fatigue. They fly by, and I emerge stronger, filled with confidence the day will be a good one. Thanks a zillion! ❤

[susanpolice]

OKAY JULES CREW....Let's get Jules over 200K! She is THE BEST..HANDS DOWN! 🕊☮♥!

[christaalberg]

Thanks for still being there. I used to always do your exercise videos. Then I decided to do some thing that I thought would be harder and more effective. I ended up really messing up my knee and got discouraged. Today I decided to go back to my roots and back to Jules. 😘

[malamaurer]

Good morning Jules 🌄☕🌄 Thank you for this really nice strength session. I love how you cued during each exercise. The pace was absolutely perfect!! (I love listening to you. Even though some exercises were getting tough, your voice never waivered. I could listen to you all day ❤)
I hope you have a wonderful week ahead 🌈💕🌈

[rikkir]

This is an awesome workout for my strength training days. Thank you for not having any floor work.

[faithunchainedfnd]

You have something for every level of fitness and I appreciate that. I started with your chair exercises and then moved on to your 25 day program. I didn't finish that program, but have moved on to this video. I have total knee replacement surgery scheduled in April. After recovery, I need the other done.
Living with bad knees for too long, I cant stand more than 10 min and have gained 50 lbs over 8 yrs. My muscles have atrophied, and I had to start as if I had never exercised before. Hard to believe I use to hike, run, ski, and work out at a gym etc. I'm 60 yrs old but it's never to late to get healthy and fit.
Thank you.
I find food has become an activity and a source of enjoyment when I could no longer do anything physical. Putting food in a healthy perspective is very difficult now.

[lauraleas]

This was great! I loved the options of standing and weights!!! You never disappoint!! You rock❤! Have a great weekend!

[BeverlyWard-uk]

Absolutely love this video! Makes me enjoy the seated weight workouts which you've created for those of us with back issues!! Thanks again!!

[maryrivas]

Thank you for another great video! Your site is my favorite. I appreciate your calming demeanor. Get the job done without all the drama!!! Thanks

[howief]

Thank you so much! I loved this. Your videos are calming, easy to follow, simple and yet my whole body felt this! I actually finished feeling wonderful and strong lol. Also, it was fun! Can't wait to devour all of your other videos!

[sandyhardcastle]

Thank you for such a great variety of routines. I find they are just what I need. This one is definitely a favorite.

[sandmorf]

I love the variety of workouts! Thank you for always keeping it interesting!

[gabrielesynowec]

Thank you for guiding us. Your workout encourages me to get back into exercising as I used to do.

[celinebeech]

I used this video today for my strength and loved it. Thanks again as usual, You know what your people want and you always deliver!! THANK YOU SO VERY MUCH!!

[allysonewart]

This has been my go to this week. Im doing it twice every 2nd day and its so good. I was never into sitting before but ive taken my time and found form sitting that i really enjoy. Doing this twice, esp legs, is brilliant.... Im feeling stronger lol

[debreha]

Outstanding workout! Thanks Jules. You always inspire me to try harder.

[dorothyjohnson]

Thanks, Jules--I'll be using this one again and again. Easy to modify, stop & add my own moves (some on the floor 🙂), or just follow along.

[jmg]

I really like the voice over as it helps me to keep form ❤

[lindakreitzer]

Love the change is focus. some of the leg exercises the same as my physio person reccommended for my hips. Thanks.

[robinroach]

This is a great workout! I love the 3 levels as it gives me something to strive for. Thank you