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When should you start exercising after a c section surgery? : Arogya physio tips #workout
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😷C-section is one major abdominal surgery, that compromises overall strength of abdominal wall.
1. It's important to Wait for 8-12 weeks before you jump into exercises. Note, start only after getting clearance from your doctor.
2. Look out for infection signs like swelling,pus formation around c-section scar.
3. Wait for bleeding to stop completely.
Avoid Lifting heavy objects, build up strength with
time.
4.Delay Doing High intensity exercises like jumping jacks, running, skipping.
Avoid Exercises like sit ups,crunches,leg raises, russian twist planks and push ups on floor.
🫁Establish a 360 * breathing pattern ( diaphragm and abdominal connect ) .Focus on Connecting with deep inner core muscles and Pelvic floor exercises.
Work on Rib and thoracic mobility exercises.
Work on daily posture, resist spending time in 🤱slumped position especially during breastfeeding.
👉Just because you can do something doesn't mean you should. Keep patience with the healing process. You can always start 10 to 20 min gentle slow walk whenever you are comfortable. Even doing 10 to 12 stairs everyday is ok if you don't have any complications. After 12 weeks do visit our clinic we will guide you .
#Postpartum #postpartumbody #csectionrecovery #postpartumexercise #postpregnancyworkout #diastasisrecti #postpartumfitness #csectionmama #postpartumcoach #arogyaphysiotherapy #pelvicfloortherapist
1. It's important to Wait for 8-12 weeks before you jump into exercises. Note, start only after getting clearance from your doctor.
2. Look out for infection signs like swelling,pus formation around c-section scar.
3. Wait for bleeding to stop completely.
Avoid Lifting heavy objects, build up strength with
time.
4.Delay Doing High intensity exercises like jumping jacks, running, skipping.
Avoid Exercises like sit ups,crunches,leg raises, russian twist planks and push ups on floor.
🫁Establish a 360 * breathing pattern ( diaphragm and abdominal connect ) .Focus on Connecting with deep inner core muscles and Pelvic floor exercises.
Work on Rib and thoracic mobility exercises.
Work on daily posture, resist spending time in 🤱slumped position especially during breastfeeding.
👉Just because you can do something doesn't mean you should. Keep patience with the healing process. You can always start 10 to 20 min gentle slow walk whenever you are comfortable. Even doing 10 to 12 stairs everyday is ok if you don't have any complications. After 12 weeks do visit our clinic we will guide you .
#Postpartum #postpartumbody #csectionrecovery #postpartumexercise #postpregnancyworkout #diastasisrecti #postpartumfitness #csectionmama #postpartumcoach #arogyaphysiotherapy #pelvicfloortherapist
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