Top 5 Dumbbell Forearm Exercises

Official Anabolic Aliens video of: Top 5 Dumbbell Forearm Exercises.

Get ready to try out these 5 dumbbell exercises for your forearms! These exercises will help you build much bigger forearms, more dense wrists for increased bone mass, and help strengthen your grip overall! Incorporate these exercises into your routine now!!

0:30 Dumbbell Farmer's Walk
1:14 Rear Fronted Rotation
1:54 Fronted Rear Rotation
2:35 Seated Dumbbell Wrist Curl
3:15 Seated Dumbbell Reverse Wrist Curl

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Anabolic Aliens consists of Mike Rosa & Eric Cue

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[josephjack]

Farmers walk is literally just walking with all groceries in one trip

[Sinner]

Been working out for little over a week. Already seeing very noticeable improvement throughout my whole body. If you are feeling down about your small muscles, work hard, work consistently, and be a good man.

[dianecope]

I am a 61 year old English woman and because of the Corona virus I can't go to the gym anymore, so, I have bought a pair of 3 kilo dumbbells, and you are going to help me become glorious! I am on a weight loss journey and have so far lost 88 lbs, I will stop when I have lost 100 pounds but will of course continue with my fitness regime. My husband is undergoing treatment for Prostate cancer so I need to be fit to care for him, Thank you so much.

[prayagmalik]

perfect exercise for all forearms muscles👍👍👍

[Chinunit]

Walking around gym with 100 pound dumbells gotten me weird stares

[ToonsGoofyMemes]

[1. Dumbbell Farmer's Walk]: 0:30
[2. Rear Fronted Rotation]: 1:14
[3. Fronted Rear Rotation]: 1:52
[4. Seated Dumbbell Wrist Curl]: 2:34
[5. Seated Dumbbell Reverse Wrist Curl]: 3:13

[redwolfe]

This channel always seems to upload a topic I been thinking about for three days straight. I been looking for more forearm exercises to add to my arsenal.

[ericalt]

Best work out channel out here ! Been watching for 2 months already and ive really seen an improvement going on with my body, you guys are 100% LEGIT and thats why i keep viewing this dope content.

[camarorsss]

I love that muscle diagram you guys added towards the beginning...you should show that sort of thing more often!

[georgedelarosa]

I gotta hand it to you guys. These workout nearly tripled my forearm size. Keep on pumpin👌

[allenbinion]

Forearms are just so damn hard to build. Its nuts. Its difficult to isolate the muscle groups and get that GAIN workout you can get with upper body.

[dr.weeniehutjr]

Thank you so much for this. I’ve been starting to gain in my upper body and legs from strength training and always hated my dinky little forearms. Some asshole once told me “that’s genetic you can’t work it out” so I never bothered to try until now. So again. Thank you so much for this.

[Muppio]

Easily explained with illustration about where you should feel what.
Very very helpful, thank you very much.

[belalrachoini]

I did the five minutes forearm workout for a month and now my forearm are looking great ❤️ thanks

[adantopete]

Just did this workout ! Modified it a bit, after every set I would do a farmers and immediately jump into the following set. For a total of 4 rounds .

[saintrecent]

Thank you for this I only just noticed how much slimmer my forearms are in comparison to my biceps

[kidfromnyc]

Thanks so much for this Boss Man! really helped a lot.

[amoghpratapsingh]

Awsome thanks for selecting best exercises from thousands of shits

[Zafersan]

killer wrist and forearm workout, im doing it again this week

[samwheel]

Thank you! That was awesome. Particularly appreciated the charts! No charts no joy, lol! :)