❣ Top 10 Foods That Reverse Fatty Liver (NAFLD)

Today's video will talk about the top 10 foods that can reverse fatty liver. Fatty liver disease has a global prevalence of 25% and has become one of the leading causes of chronic liver disease. So, what is fatty liver or nonalcoholic fatty liver disease (NAFLD)? Fatty liver disease is a condition caused by extra fat storage in the liver. It is also known as hepatic steatosis. Having small amounts of fat in your liver is normal, but too much can become a health problem. When fat reaches 5-10 % of your liver's weight, it can cause fatty liver disease. It causes widespread inflammation linked to severe health issues like liver cirrhosis, heart disease, diabetes, and cancer.

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|| ⏰ Timestamps ||
0:00 Introduction
1:16 Coffee
1:49 Fish
2:19 Sunflower Seeds
2:49 Beans and Soy
3:35 Oats
4:07 Turmeric
4:39 Leafy Green
5:04 Artichoke
5:30 Olive Oil
5:53 Water

➡️ Coffee
Coffee without added sugar or creamers is one of the most effective ways to improve fatty liver. It has been found that coffee reduces the gut's permeability, making it more difficult for people to absorb fats. Caffeine also lowers the number of abnormal liver enzymes in people at risk for liver disease.

➡️ Fish
Fatty fish like salmon, sardines, trout, and tuna are rich in omega-3 fatty acids. It helps the breakdown of accumulated fat in the cells and reduces inflammation. Omega-3 also boosts the protective HDL cholesterol and lowers triglyceride levels in the body.

➡️ Sunflower seeds
Sunflower seeds are particularly high in vitamin E, an antioxidant used to treat NAFLD. A 100-grams serving of sunflower seeds has about 20 mg of vitamin E, more than 100 % of the daily recommended value. If you want to naturally increase your vitamin E consumption, sunflower seeds are a good starting point.

➡️ Beans and soy
Both beans and soy are approved to be very effective in reducing the risk of fatty liver. Legumes like lentils, chickpeas, soybeans, and peas are not only nutritionally dense foods but also contain resistant starch that improves gut health.

➡️ Oats
Studies have found that oats possess varied drug-like activities like lowering blood sugar and cholesterol, boosting the immune system, antioxidant and anticancer activities. Oats are rich in fiber content that helps the liver function the way it should.

➡️ Turmeric
Turmeric contains high doses of an active ingredient called curcumin that reduce markers of liver damage in people with fatty liver. Turmeric ensures the smooth and natural flow of the liver cleanser called the bile duct. Turmeric also prevents toxins and alcohol from turning into harmful compounds that can damage the liver.

➡️ Leafy Green
Leafy green helps fight fatty liver disease due to the nitrate and distinct polyphenols. Leafy green vegetables, including kale, spinach, and arugula, have the power to neutralize toxic elements and heavy metals. Broccoli contains enzymes that can eliminate toxins and purify the liver.

➡️ Artichoke
Artichoke leaf extract protects the liver from damage and promotes new tissue growth. One study found that taking artichoke extract daily for two months in nonalcoholic fatty liver disease reduces liver inflammation and less fat deposition.

➡️ Olive oil
Certain oils can provide healthy fats, such as olive oil and avocados. Monounsaturated fats can help reduce total cholesterol in the body. Other types of oil rich in unsaturated fat include peanut, sesame, canola, and safflower oil.

➡️ Water
Experts recommended sticking to this beverage as much as possible over sugary and high-calorie alternatives. The average person, with no medical conditions that would limit fluid intake, should drink between a half ounce and an ounce of water for every pound of body weight daily to avoid dehydration and its negative effects on the liver.

🚑 Disclaimer: The information provided on Create Cure channel is only for educational purposes and doesn’t constitute any medical, legal, or professional advice on any subject matter. These statements are not intended for diagnosis, treatment, or cure of disease and are not evaluated by the FDA. Always seek the advice of a medical professional in case of starting a new diet.
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