What YOU SHOULD BE Eating TO GET TO 10% BODY FAT

In this video, you’ll learn how to prepare 4 Delicious meals and the diet that helped me build muscle and lose fat simultaneously

How To Get Lean Sustainably

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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[DennyThisDennyThat]

Do a Video on the difference between losing fat and losing weight

[DavyL]

I love these videos. So many different ideas on how to keep food interesting while trying to cut!

[davidsteele]

Looking forward to your future content as it’s forward-facing for your next comp. Please keep us updated on progress - it helps us all to calibrate expectations and behaviours

[TridentCapital]

You're in a deficit at 2800 calories? I'm jealous. 1500-1800 is deficit territory for me, and it's not easy.

[ambi]

Lmaoo I've been subscribed for a good few years now and I just gotta know, how many times you gonna do a fat to skinny video 😂😂😂 like fr

[englishgarden]

Hi Dr. Mike. I'm a woman and work out 4 to 5 days a week. I have severe degenerative disk disease and couldn't workout for more than 12 years. It took about 10 years to find a good physical therapist who understood my injury and give me a program that works. I do have to be creative with my exercise program because there are exercises I must avoid. I mainly do different forms of HIIT training 2 x to 3x a week (using light weights) and weight training 2x a week. And I changed the way I eat. I DO NOT cut out carbs. I need those carbs for energy, especially for HIIT training. I also increased my protein intake and most important watch the calories. I can see a huge improvement.

[jeannicoledejesus]

Hi Dr. Mike, I wanted to take a moment to express my gratitude as a new subscriber. Your videos are truly exceptional, and your eloquence and wealth of information are simply outstanding. The value that your videos provide is amazing, and they have been a help in keeping me accountable for my health and wellness. I am currently in a plateau and I’m sure your tips will help me drop my next 8-10lbs! Thank you for the great work you do, and I look forward to watching many more of your insightful videos in the future!

[tee]

I know people who used to stick to 100 grams of carbs. They went from 25% body fat too 12% BF in 10 weeks . They did feel hungry but that's when you burn fat and in only 10 weeks you look AMAZING then you can start reverse dieting. With a longer strategy people will be dieting for too long then give up eventually

[jasonbrett]

Thank you so much for all the information and knowledge

[sijinsivadas]

The amount of calories may suite people with good genetics and the body type. An endomorph eating these many calories especially bread will definitely end up being a disaster.

[SorrentoShore]

Some noticing no dairy
I don't think he's added salt to anything
And he's eating at a high level which I'm interested to see how this all turned out.

I don't know why he doesn't eat egg yolk it's excellent for the body and for your eyes

[womenofgodunderconstruction]

Please come out with a cookbook ideas for healthy eating showing your plates

[franshartman]

I have been on a small (?) caloric deficit for the past 3-4 years and losing 30 kg (66 lbs) during this time. I never imagined that you could eat as much as in this video and still lose bodyfat. As I lift weigts more now, I just have to understand to eat more. 😅

[--Viking--]

Fantastic information great vid! You just got a new subscriber 👍

[ryanmcdermott]

This diet is abysmal for optimal health.
But your results and dedication in counting calories and being consistent are all impressive 🙏

[coreycanada]

I can't imagine eating that much food. 😳

[chamindulakshan]

Hi Dr.Mike i love your videos. They are really helpful to me. I started 82kg and now im at 65kg but i still have some belly fat and love handles and please i really need your help to archive my dream body.. ❤

[Cojomo]

Great video! Some audio upgrades could really boost the quality🔥

[sergiorivera]

Can you get into this level of fitness on Keto?

[SorrentoShore]

Thank you for the gentle subscribing button instead of everybody else is "smashing the button"...
Which is annoying and thank you for not using the term, "bad boy"😅