45 Minute // FULL BODY AT HOME STRENGTH WORKOUT //

This is the perfect full body at home strength workout for those just starting out or seasoned exercisers!!
This 'back to basics' strength training for all levels! In this workout we will be using only dumbbells to strengthen and tone your entire body!

#fullbodyworkout #womenshealth #getinshape

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

45 Minute // FULL BODY AT HOME STRENGTH WORKOUT //
00:00 Introduction
02:38 Warmup
09:32 Squats
11:10 Chest Press
12:35 Bicycles
14:08 Squats
15:46 Chest Press
17:05 Bicycles
18:37 Wide Squats
20:07 Bent Over Rows
21:31 Forearm Plank
23:07 Wide Squats
24:38 Bent Over Rows
26:24 High Plank Knee ins
28:04 Dead Lifts
30:08 Biceps Curls
31:21 Side to side Crunch
33:00 Dead Lifts
34:29 Turning Biceps Curls
36:13 Side to Side Crunches Hollow Option
38:08 Glute Bridges
39:34 Close Grip Tricep Press
41:19 Reverse Crunch
42:34 Glute Bridges
43:57 Close Grip Tricep Press
45:43 Reverse Crunch - extension option
46:53 Stretch

[lynnesankiewicz]

I have been working out with Chris since 2021. I love fast basic and step and strength. Today I finally did this full body workout. I am committed to doing weight training at least one time a week. I am ashamed it took me this long to do it. Better late than never.❤

[mariadelconsuelogarzagamez]

Estupendo. Mil gracias. Se que ya no estas en vivo. Pero aún así me parece magnífico. Soy de Matamoros, Tam. México

[ginnymarion]

Nice fundamental workout with weights. Covers Arms, legs, and abs, and back in 45 minutes with 3 simple segments. Thanks!

[Ever_Amber]

Best description of executing a reverse crunch EVER!! 🤣 The workouts are always great...the Dornerisms always put the cherry on the sundae!

[kikiclark]

I was going to do today's workout until you instructed us to another full body workout if you don't have the needed ball. So I found this one and really felt the burn. Thank you for all the variety Chris!!!

[VenusDeMilo]

Great if you’re short on time or if you need some good music to get moving. Thank you Chris! You’re awesome!

[kirstenholmes]

I really enjoyed this back to basics workout. The format was great and it flew by! Thanks for another great strength workout!

[dawnsanjek]

not only do you get an amazing workout - you get educated as well. This video is a keeper! xoxo

[NormaK]

I won't have time to do a full body tomorrow so I jumped on and tried this one. Great if you are a beginner and even better if you have been doing this for awhile because you know everything Chris says is true. Keep preaching!

[randyrobinson]

Did this again today and ditto to my comment a year ago. Loved this workout!
(I remember Jem...my daughter and niece loved it watched all the time : ) )

[cynthiagawthrop]

Awesome workout. So on listening to the last couple of days with the live chat, I went to get my massage this morning and Mary asked me if I am losing weight, told her no, still weigh the same, she said well then you’re body is very toned. Made so happy. I’m trying so hard to be consistent, not easy now that I’m working, some days I feel so tired and say na I will do this tomorrow, but I feel GUILTY and MOST of the time I do it anyways, there’s that discipline you were talking about. Just love your personality and motivation. Thanks for helping me.

[klmcnm]

I love a straight up strength workout. i started focusing on strength/toning in December 2020. Went from a size 10/12 to 4/6, and weight has not hardly changed. Strength training is the key to aging gracefully.

[klongshore]

I started doing today's intermediate step recording, and the strength training lecture was at the beginning of the workout. The lecture worked. I aborted the step workout and found this gem for my beginner strength training body. Thank you for the workout instruction and encouragement you provide AND for looking out for our whole body health and longevity. Grateful for you!

[KimberlyCO]

This strength training was great! I also like the analogy of a two-pound pillow vs. a two-pound dumb bell as a comparison for fat vs. muscle. Something I'll remember. Thanks for the workout & encouragement! 😃

[vanessaadolf]

Next thing you know, I'll need 25lb weights! Watch out UPS man! 🤣
We've come a LONG way! I'll never get tired of your creativity and enthusiasm! Thanks Chris!! Great workout ❤️😄

[kimyates]

My full body Friday workout buddy and I enjoyed this one! I think it's our favorite format, but I know we have to change it up! Finally, I am taking the time to find the treasures you have put up over the years on your channel! You are my favorite ❤ and I hear your voice and take your advice every single day!😊

[janetbrand]

what a great workout on my birthday. Thanks for all the wishes. I feel older ; but so much stronger doing these strength workouts.

[carolrossi]

A well planned and truly full body workout! I completed the entire class, which I don't often do, but this one was exceptional and I enjoyed the banter.

[christineroden]

Excellent weight lifting routine. Slow and controlled gave me a chance to really focus on the proper form and weight.

[june]

Loved going back to the basics! Went by super Fast! What I love about your workouts is that you explain what the moves are doing and what the correct form is. You seem to know exactly when I am getting into my neck on certain exercises!