Why the #1 Best Brain Food to Boost Memory & Focus is SALMON

There is a huge connection between what you eat and how your brain operates. Find out what the #1 best brain food is!

More Videos on B Vitamins and Brain Health:

Vitamin D Supplements Using Mushrooms:

Fasting and Cognitive Function:

Gut and Brain Connection:

DATA:

0:00 Introduction: How to improve cognitive function with what you eat  
0:25 Benefits of brain food 
0:50 The best brain fuel 
1:17 Nutrients to boost cognitive function 
6:35 The connection between your gut and brain
7:35 What is the best brain food? 
8:38 Foods high in vitamin B1
9:33 What depletes vitamin B1?
11:55 The best things you can do for your brain 
13:25 Check out my video on fasting for your brain!

There are a lot of foods that can support the brain. But, some of these foods are better than others based on their nutrients. 

Foods that support cognitive function can help improve:
• Attention 
• Perception
• Memory
• Learning 
• Reasoning 
• Planning 
• Problem-solving 
• Decision making 
• Multitasking 

The right nutrients are essential to boost cognitive function. But, even more than that, the fuel you run your brain on is the most important thing. The best fuel for the brain is ketones. 

The best nutrients to support the brain:
1. Vitamin B1 
2. Vitamin D3
3. Zinc 
4. BDNF 
5. DHA 

There is a big connection between your gut and your brain. It’s essential to support your gut to help improve your cognitive function. 

The best foods to support your gut health are fermented foods, such as:
• Sauerkraut 
• Kefir 
• Kimchi 
• Fermented vegetables 

The #1 best brain food to boost cognitive function:
• Wild-caught salmon 

Foods high in vitamin B1 to support cognitive function: 
1. Nutritional yeast (unfortified)
2. Sunflower seeds 
3. Pork 

Things that deplete vitamin B1:
• Alcohol 
• Refined sugar 
• Refined carbs 
• Tea 
• Caffeine 
• Stress
• Antibiotics 
• Certain medications, like metformin or diuretics
• Chocolate 

The very best things you can do for your brain are to get on the Healthy Keto diet and do intermittent fasting. After that, you need to consume foods high in vitamin B1 and avoid things that will deplete B1. 

Check out my other videos to learn more about Healthy keto and fasting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Salmon is the #1 best brain food to boost cognitive function. I’ll see you in the next video.

[jroyal]

Vitamin B1, vitamin D, exercise, zinc, omega 3 fatty acids, salmon & fasting…TFS

[sherryidibo]

I just had a salmon yesterday. It's actually my favorite meal. I don't eat red meat I just don't like it. I have noticed a difference in my hair and skin. Salmon is really rich healthy food. Thank Dr. Berg for this information.

[dmcgjr]

My parents used to tell me fish was brain food. I guess they were correct. Since watching your videos about a year ago, I've been eating salmon about 3-4 times per week and I'm feeling fantastic. Thank you for all you do, Dr.

[sonalideshmukh]

You are a whole institution of nutrition. Every other video of yours I save. Thank you so much for sharing your knowledge. God bless!

[aninterestinglife.]

Great message Doctor. You have taught me the importance of always having a can of sardines and tuna in my fridge. Costco sells sardines in extra virgin olive oil. Easy and delicious. A mouthful for my dogs every day as well. Best to you.

[gavinmellon]

I've been severely deficient in many vitamins and minerals over the years leading to a multitude of cognitive problems. I recently started eating liver and I'm now experiencing huge and very noticeable changes in my mental health. I feel amazing, my memory is improving, my knees no longer ache, I'm sleeping better, I could go on. I never thought in a million years that eating liver could be life changing but for me, at least, it has been.

[randyman]

I started b1 thiamine and within two weeks my vision greatly improved and I feel so much better. Dr.Berg your the man. I was feeling so fatigued and worn out and I thought it was just my career im a truck driver but after I started b1 I feel so much better and younger feeling and my anxiety is not getting the best of me all the time now. Im also taking vitamin D3, cod liver oil, b complex, vitamin E and zinc aswell as continually reasearching other vitamins. I feel functional again I have went threw series of depression and was easily agitated beyond control thought I was going crazy but this has helped me so much. I can not thank you enough for being so informative when so many are not now a days.

[ellemoon]

❤ this report, Dr Berg. Because of you, I started Keto diet 01/10/22 and have lost 54 lbs to date and feel great. I was a complete sugar junky and have not had sugar since day one. Giving up sugar was painful, but I did it! Your videos have been a wonderful learning experience to truly healthy living. Previous to Keto diet, I recognized that my brain function was suffering (rapid-fire thinking was completely gone 😨), and all of the vitamins and supplements I was taking helped a little, but none of that compared to the results of IF w/Keto!

I recently made my first recipe of fermented Sauerkraut and it is awesome (best I have ever had)! And, I have noticed a difference for the better over Kefir. I am currently looking at several Kimchi recipes and process for my next fermenting project.
Salmon Ceviche is the bomb!

[wanderingwithkedar]

Please make video on :-
1) Mecho-Growth Factor.
2) IGF - 2/3/4/5/6.
3) PKL.
4) endogenous regeneration.
5) Transient global amnesia.
6) Can beta cells repair themselves?
7) Tonic-clonic seizure.
8) SARMs.
9) Does Insulin stimulates protein synthesis.
10) Nonessential amino acids are mainly synthesized from glucose. Is it True ?
11) Benifit of Carbs & insulin in healthy Body.
12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ???
13) Can you survive without essential amino acids?
14) one more detail video on Neurogenesis.
15) Can cortisol burn muscle and fat? Both ?
16) What is " Turkesterone " And how it work in human body?

Herb's :-
1) Valvet beans (Mucuna pruriens).
2) Curry leaves(Murraya koenigii).

[marysh]

I love brain related topics. Thanks Dear Dr. Berg. 🤩

[guidedmeditation]

Foods like Salmon, Avocados and foods high in Omega 3s are also massively important for anyone on a serious spiritual path as well. On a scale of 1-10 it is an 11. Consider fermented Skate liver oil.

[kimberlythomas]

It’s interesting that any nuts that looks like the brain it actually good for the brain! Walnuts and pecans are excellent brain foods the creator tried to make it easy for us!

[flamingpieherman]

I have really found that sauerkraut a few times a week whether it's with sausage or just on a ham or turkey sandwich really does wonders. But I am thoroughly impressed with the kefir which I blend with 1 cup kale and one cup blueberries and 1 Cup water. This is the best thing I've found so far especially for my liver

[spiritualloveliness]

It’s so true, what you eat does affect the way you feel and think. Because since I started eating healthy and exercising, I feel amazing mentally and physically. I’ve lost 100 lbs so far and have 120 lbs more to go.
Thank you for this awesome Video…

[sweetsmile]

Dr. Berg truly is Godsend. Thank you so much. You have helped me and my family. You have saved our lives. Everyone/Anyone I meet I share our stories and spread your name. May God continue to bless and protect you and your family always 🙏🙏🙏

[melissacrager]

Thank you so much Dr. Berg! Could you do a short and sweet video geared for teenagers on this topic? My teen has 3 friends who have attempted suicide in the past year, and it's becoming all too common. Parents are scratching their heads, and I would love for parents and teens to know that along with therapy and meds (if needed) there are lifestyle changes that can greatly improve their mental health.

[cynthiagreer]

BI
D3 (From sun fatty fish) Fasting, great for the brain
Zinc, (very important Salmon, Selfish) also sea kelp,
people are not consuming enough fatty acids. Omega 3
Gut health kefir, fermented Foods
B1 foods Salmon has d3, B1 zinc, & omega 3

also

[lastingdiamond]

May The God Of Heaven and Earth Blessings be upon you.
I had these symptoms and every doctor that I told them to never ever diagnose my symptoms. They didn’t even care. I felt like there was a red flag by my name, to treat me as I was nothing.
Man I thank God for you. I am very grateful to God for you and the knowledge that you freely give to us whose trying to figure out what’s going on with our health issues.
You are truly an Amazing Angle right here on earth.
I pray that you will be blessed all the days of your life.
Thank You again respectfully.

[anika.h]

Thank you for the effort you put into making these videos, Dr. Berg. You helped me see food in a different light, being a university student I don't get much time to think about what I eat and I end up eating on a calorie deficit, your videos have been very helpful. I'm really glad I subscribed to your channel. Have a great day!

[lonelyalaskan]

I'm honestly impressed by the time and effort you put into these videos. Keep it up! 😊👏