Brain Focus #1 Tip And Trick Explained By Dr.Berg

Dr. Berg talks about brain focus. When your blood sugars go up and down, you can have all sorts of cognitive problems. To increase your brain focus, you need to understand why they are low in the first place.

HIGH BLOOD SUGARS
1. Brain fog
2. Headache
3. Memory problems
4. Decreased vision
5. Absent mindedness
6. Drowsy

LOW BLOOD SUGARS
1. Forgetfulness
2. Anxiety
3. Nervous
4. Irritable
5. Restlessness
6. Depression
7. Confusion
8. OCD

WHAT TO EAT:
1. Cut out all sugars and hidden sugars
2. 2-3 meals per day - no snacking
3. Protein - 3-6 ounces per meal
4. Do not go out to eat too often.

HERE ARE 2 MINI-COURSES TO LEARN WHAT TO EAT:

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:



Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

[SoulfulVeg]

I've been sharper since going on the keto diet. I had brain damage from complications from malaria, and I thank God for this information. It's made me much more functional.

[michellesinisterra]

Hello Dr. Berg! As a medschool student and as someone that sees and loves your videos I must say I really admire you and your knowledge. It's pretty amazing to see how most of the health and physical concerns we have, you show are related one way or another to our diet, or lack of, because I've always thought the same thing. (You obviously went several steps further and actually demonstrated it haha but you know what I mean). It really surprised me when you said that some mental problems have to do with blood sugar levels, but most psychiatrists prescribe medicines that alleviate the symptoms, neglecting the root cause. That's just one example, but I think most medical fields these days work that way and it's really sad. I, for myself, can say I don't want to be that type of doctor. I know it's going to sound cheesy!, but I want to be like you, Dr. Berg. I really want to view health the way you see it. I want to treat the cause, not the symptom. I really wonder what types of books do you read and how you've gained the knowledge you have. I know your channel is targeted to people -patients- and not to teach to upcoming doctors but I sometimes really wish you'd get deeper into the science behind each problem or to explain the physiology, just so we could learn more haha, but I understand why you can't (it would be a drag to people with no scientific knowledge, I know, I know). I wish my college teachers were like you :( most of them are mean and don't explain things so accurately like you do! Well I think it's pretty obvious by now, but I am your fan haha, always looking forward to your videos! Your work is appreciated

[melissahein]

I’ve recently started taking the vitamin b1 fat soluble version. I’m a nurse and have struggled with restless leg syndrome for over a decade, had pre-eclampsia with both pregnancies and have been miserable overall. My husband found your channel 7 months ago and we changed our entire diet. I just started the thiamine and supplemented with magnesium and d3 and k2. I finally can sleep through the night for the first time in a very long time/ years. Potassium brought my blood pressure down and now the final stubborn weight is starting to come off. I was able to stop my cpap last week. No more headaches when I wake up. The forgetfulness is finally starting to calm down. In another 6 months if things keep getting better we may consider a third baby if the pre eclampsia doesn’t have to plaguemy pregnancies anymore. Starting kefir soon too! With tears in my eyes I just want to tell you thank you Dr Berg.

[PhilipMcAdam]

Have experienced all that you have described. Sugar is a terrible addiction and should contain a government health waring

[lillypod]

I had that. Brain Fog and Absent Mind was severe. It was so bad that I dreaded conversations with others. I became a shut-in. I also lacked the energy to just be alive. I didn't know what it was until I stumbled upon your videos and learned about Insulin Resistance.

[Tom_Mroz]

Getting rid of gluten had significant impact on my focus.

Figuring out if you have any food allergies, not by blood tests but via simple removal of certain foods for one or two weeks, then reintroduction and self observation of how body and mind react for me was incredibly helpful.

Many kinds of food allergies or intolerances are not obvious via blood testing.

[christinajenkins]

Dr. Berg, number one doctor in the country. Love this guy. Changed my life. I aspire to be like him. Very calm, competent and dedicate his life to help people. Pure angel.

[LoveYouAllaho]

So to nutshell your video
1. Avoid insulin spikes
2. Eat when hungry
3. Don't make food choices when hungry

[natewyliestudios]

Ironically enough I can see the psychiatrist's and MD's loosing their minds over this information he's giving, a lot of them only care about drug pushing while not curing the real underlying issue. This guy is great with wonderful content 👍

[jeffreybrown]

Brain Fog is common with eating processed foods as our main diet today


Jeff

[J_Bravo]

Take away: DON'T EAT ANY ANY ANY SUGAR. Stuff yourself with fats, meats, and greens. You're welcome.

[arjunratnadev]

I think I am realizing why I was never good at school D:

[michaelmalm]

All I can say is thank you, thank you, thank you Dr. Berg. You are the real thing. If anyone wants to feel better, more energetic, happier, etc, then listen and act on what Dr. Berg has to say.

[yolandamorua]

Thank you Dr Berg , you're. The best, I have a nursing background , but didn't get my degree because , I didn't like the fact that when I INTERNED with priv doctors , they over prescribed. , and of course I didn't agree , so I guit, I'm 73 years old, im never sick , . GOD BLESS YOU FOR ALL YOUR KNOWLEDGE. I FOLLOW YOU , and spread your knowledge.

[sonjamoalla]

Dr. Berg you probably saved my life, my future kids' life and the life of many around me. You helped me improve the quality of my life to understand insuline resistance, high sugar levels and how they impact the brain, focus cravings and all!! It's amazing! Bless you

[victoriasmith]

wow Dr thank you so much for all the information you give us for FREE!!! this is awesome, I never knew my insulin levels were rising, I have all those symptoms and I go to my dr he says here is a pill for anxiety, here is your prescription for your loss of vision, here is this other one for the reflux, this other one for high b/p, but NEVER, will never say you are pre-diabetic because it doesn't show on my lab work
I am so THANKFUL for you <3 <3

[suanderson]

WOW OCD = low sugar. Related this to yesterday when gardening all day in the sun whilst fasting. No hunger, never even thought of doing my OCD habits. Dr. Berg with his version of Keto, IM and prolonged fasting are giving me, ME, not the man-made oxidant version that has given me life-affecting issues since a child, I could scream! Listen to your body guys and Dr. Berg even when it's 100% against mainstream advice.

[mahirrahman]

Now more than ever since March of 2020, this video deserves to be on the top recommended list. I'm going into optometry and fascinated by how current digital education affects our vision.

[moodberry]

It helped me relate to you when you described your shoulder surgery and that you actually ate the hospital food because it was in front of you. We all give in to temptations, and knowing you do too makes it like "If Dr. Berg can do so can I" In other words, you've been there too!

[dirilis]

Thank you dr. Berg. Actually what made me start keto is i have noticed everytime i eat chocolates and high sugar content food i start getting epilipsy trigurres like eye twichings and neck twichings. Note that amunder medication for one year now. I take keppra 500mg twice a day for one year. But now am on keto "life style" instead of having trigures almost twice a week i had it only 3 times in three months!! From my experience what you are saying in this video is 110% correct and I really appreciate your efforts dr. Berg you are helping many many people with your knowledge. Oh and also i lost about 11 kilos within 3 months!! And am feeling much better day by day. Thank you 🙏