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Top Push-Up Mistakes: Mistake #1 (Elbow Flare and Hand Positioning and how to fix them)
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Matt goes through the top mistakes while performing push-ups. This series includes 4 mistakes and is in our YouTube Playlists. I discuss elbow flare and hand positioning during the push-up and how to fix it.
In this video, Matt points out what elbow flare looks like and how to fix your elbow positioning. Matt also points out what proper hand positioning looks like.
1) Aim to get your shoulders to 45 degrees when performing the push-up.
2) If your elbows flare(or are too close to your ears), you are more likely to have pain in the shoulders.
3) Keeping your elbows at 45 degrees better strengthens the target muscles of the chest and triceps.
4) Playing with your hand position can help influence the degree your elbows go in the push-up.
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission.
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Website: RAPIDFITNESSONLINE.COM
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About me: I’m a personal trainer with a passion for helping people get into better overall health. I am an evidence-based practitioner and help people navigate the best evidence-based adjustments that fit their lifestyle. I’ve been personal training since 2011 and I love getting stronger, donuts, caffeine and cheesecake… also my daughters and wife :)
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Disclaimers: Matt Beukelman is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Matt Beukelman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
In this video, Matt points out what elbow flare looks like and how to fix your elbow positioning. Matt also points out what proper hand positioning looks like.
1) Aim to get your shoulders to 45 degrees when performing the push-up.
2) If your elbows flare(or are too close to your ears), you are more likely to have pain in the shoulders.
3) Keeping your elbows at 45 degrees better strengthens the target muscles of the chest and triceps.
4) Playing with your hand position can help influence the degree your elbows go in the push-up.
LIKE and SUBSCRIBE for more!
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission.
-------------------------------
-------------------------------
Follow Rapid Fitness on Social Media!
Website: RAPIDFITNESSONLINE.COM
-------------------------------
Subscribe to Our YouTube For More:
-------------------------------
About me: I’m a personal trainer with a passion for helping people get into better overall health. I am an evidence-based practitioner and help people navigate the best evidence-based adjustments that fit their lifestyle. I’ve been personal training since 2011 and I love getting stronger, donuts, caffeine and cheesecake… also my daughters and wife :)
-------------------------------
Disclaimers: Matt Beukelman is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Matt Beukelman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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