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Top Push-Up Mistakes: Mistake #2(Floor Humping, Arched Back and how to fix it.)
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Matt goes through the top mistakes while performing push-ups.
In this video, Matt points out what a weak core and arched back looks like, what exercises you can do to strengthen your core and what cues to use to avoid breaking down in form.
1) Your push-up reps should look identical each time.
2) If you find your belly drooping or your back arched, you are compensating for something.
3) This compensation could be due to a weak core or weak muscles performing the movement. By drooping your hips/arching your back, it makes the movement easier for your chest and shoulders.
4) Your hips could also be drooping and your back could be arching because your core is weak.
5) To fix the weak core, I recommend performing deadbugs to strengthen the c
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission.
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Website: RAPIDFITNESSONLINE.COM
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About me: I’m a personal trainer with a passion for helping people get into better overall health. I am an evidence-based practitioner and help people navigate the best evidence-based adjustments that fit their lifestyle. I’ve been personal training since 2011 and I love getting stronger, donuts, caffeine and cheesecake… also my daughters and wife :)
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Disclaimers: Matt Beukelman is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Matt Beukelman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
In this video, Matt points out what a weak core and arched back looks like, what exercises you can do to strengthen your core and what cues to use to avoid breaking down in form.
1) Your push-up reps should look identical each time.
2) If you find your belly drooping or your back arched, you are compensating for something.
3) This compensation could be due to a weak core or weak muscles performing the movement. By drooping your hips/arching your back, it makes the movement easier for your chest and shoulders.
4) Your hips could also be drooping and your back could be arching because your core is weak.
5) To fix the weak core, I recommend performing deadbugs to strengthen the c
LIKE and SUBSCRIBE for more!
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we’ll receive a small commission.
-------------------------------
-------------------------------
Follow Rapid Fitness on Social Media!
Website: RAPIDFITNESSONLINE.COM
-------------------------------
Subscribe to Our YouTube For More:
-------------------------------
About me: I’m a personal trainer with a passion for helping people get into better overall health. I am an evidence-based practitioner and help people navigate the best evidence-based adjustments that fit their lifestyle. I’ve been personal training since 2011 and I love getting stronger, donuts, caffeine and cheesecake… also my daughters and wife :)
-------------------------------
Disclaimers: Matt Beukelman is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Matt Beukelman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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