YOU’RE DOING PUSH UPS WRONG! HERE’S WHY

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Pierre Dalati

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bro just slashed my push ups from 50 to 25

stuff_

I have been trying different things so many times but I think that this is the one

gavingroves

Finally someone who doesn't talk stupid shit to waste someone's time, .. love your videos

dipikamondal

I love these shorts, very informative no fluff and helpful. Thanks!

thecreeperkeeper

thank you so much, keep up the good work.

wajdisafadi

Wtf this actually works thanks brother. For the past 10 years struggled with the push ups, this shall help

AJSOODAN

Thanks you for dropping me from 40 push-ups to 5

mrsecret

Actually helpful information, good shit, rare these days

beanstherd

Literally just fixed this yesterday and did 100 in one day. Crazy this popped up for confirmation😂

KadeFresco

How is this the first time I’ve ever seen this? Kids should be taught how to start them like this

jeremycoffen

Never knew how to do a proper push up, thank you

shrapnal

First example is still a good push-up to do. Like to switch up my hand placement. Just as long as you maintain good form

jonlehman

If I had any advice for you, the peoples, is that instead of thinking "pushing/pulling yourself up", try it the other way around, "push the ground and pull the bar down", it's a funny psychological thing, and it's weird but it somehow works out for me, I came out from doing none pull ups to a good 30 sec deadhang, it's not impressive, but it works out for me atleast, little steps.

chiisan

wide grip for chest no problem with that, just use proper form

hayekhayek

If you have your elbows outside of your body that’s still a way to do push-ups it just works more your chest, but when your elbows are closer ti your body that works chest and triceps so the closer your elbows are to your body the less chest and more triceps your doing

BradyVoellger

Could you show us how to do perfect incline push-ups?

tails

Quality > Quantity

Especially when it comes to push-ups.

nugenplayer

I went from doing 50-60 bad formed pushups to 35 real pushups, feelin good

Karutheone

Damn thanks for this video I needed this

Emmanuel-cosm

If you want to target the chest you're not supposed to put the elbows like that. The chest activates by getting the elbows close to each other, so a 45° is best

Trmsss

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