Endometriosis Diet | The Foods That Can Help Curb Symptoms

If you have endometriosis, you’re all too familiar with the heavy periods, pain and nausea it can cause. Eating these foods might help control the pain and make all the difference.

Chapters:
0:00 Introduction
0:10 What is endometriosis?
0:45 Eating the right foods can help the body fight inflammation
1:01 Fiber rich foods
1:41 Omega-3 fats
2:10 Monounsaturated fats
2:30 Magnesium and zinc
3:25 It's always important to eat good, healthy food

Resources:

The information in this video was accurate as of 10.7.2022 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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#clevelandclinic #endometriosis #endometriosisdiet

[Tashatash]

I was diagnosed with endometriosis when I was 19. Back then I wasn't told much about the disease, except that it's very painful during our periods.I know what I go through with this disease, I have found a big difference ever since I went gluten free.
Please if you have this disease then go gluten free. Have a balanced meal always.

[TheWellnessAbbey]

I disagree with some of the foods suggested in this video- glad to see people in the comments have pointed it out, also!

[kaylamcme]

Thank you everyone in the comments for correcting this information. I’m looking for a diet that works for my endo and I don’t want to waste time with misleading info❤

[cynthiaballesteros]

This video needs a serious re-doing. Very misleading! Please please please watch a different video- this one is NOT reliable!

[eliza]

I was diagnosed with endometriosis.i took medicine vissane for 7 months, then when ui stopped the meds my period came back.the 1st month was ok.but the 2nd months the pain get back again. And im wondering even i dont have mens my right lower stomach and lower right back hurts.huhu

[amyavraam]

I eat all of these foods and im in severe pain..

[celynahenry]

Check out the Mediterranean diet, avoid gluten, soy, and red meat. Limit alcohol (i dont have any now) I've found it's helped the best out of all the diets I've tried. I've had endo and endo symtoms for over 15 yrs and have tried so many things

[VMSS]

How Canola Oil is rich in Omega 3? And doesn't mention Olive Oil? Seriously? Thumbs down.

[Anaya]

The olive oil intake caused that in my case, even just a yable spoon

[AlisaK-km]

In video it is mentioned - flax seeds. But I heard it is better to avoid flax seeds!

[lauraskovbo]

Just cut out the music, overall thank you for the advice

[maricel]

I had an endometreosis i was hospitalized from sever pain😢

[migenaalimeta]

Very very bad advices, flour is the worst thing to eat.

[Trayln]

I would stay away from the grains and seed oils (except Olive & Avocado)

[taylorhowarth]

if you have endometriosis, DO NOT EAT GLUTEN OR OATS

[ShanAntonia]

Flaxseed contains phytoestrogen will can make endometriosis worse!

[musicchao-wil]

My doctor advised me to have an operation due to endometriosis

[lynnequity]

The oils recommended here are just bizarre and edamame has phytoestrogens. Just off.

[stephen]

Why not prevent the inflammation from occuring in the first place? Eat paleo and avoid all diseases including whatever you call it. 🤣🤣🤣