Triceps Not Growing? JUST DO THIS! #shorts

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Focus on the long head instead if your triceps aren’t growing since it’s the largest part of the triceps.

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Just a guess, but you're in some way tied to the Bang brand. Just a guess.

twashington

"Remember not to flare out your elbows."
Also not to crush your skull

ZedArray

Bruh being associated with bang ruins everything

TheRecluseJanitor

Literally, bench, close grip bench, and tricep push downs is all you need. Tried and true method from powerlifters to bodybuilders.

juvedoo

If you want bigger triceps, get bang to sponsor your cycle.

barbd

Basically your arms position will define where you gonna get the more focus on the triceps. Anyway. If it doesn’t grow, but everything else is. Then you magically do these exercises it won’t help you. You are overtraining it, or under training. But make sure you hit it from every angle. 1 exercise next to your body (cable push down, dips) and above your head (like in the video). Make sure you don’t over extend your upper arm or it can hurt your elbow. Or i don’t know. All of us are different. Try it out. But if it hurts, or you don’t like it leave it.

gustavpropovski

Just walking around the gym with my pre-work out... Hmm wonder if this is a Bang ad🤔

andrewhollinger

‘Triceps not growing!?’ - proceeds to do generic tricep exercises in front of sponsor’s rubbish supps.

Yep, I’m sure that’ll do the trick mate. SMH.

chep

The biggest myth is long head won't activate if your arms aren't overhead. Fact is your whole triceps will get activated in any angle of extension. So weighted dips and weighted close grip pushups maybe better choices to grow ur arms as it gives extension motion as compounds. I personally felt more triceps activation from weighted box dips rather than regular dips. Try performing box dips with torso straight and legs infront of your body for triceps👍

nevilthomas

The cable pushdowns is more for medial/lateral head but all the rest is legit

streetrat

I appreciate your content but promoting Bang literally ruins all of it. Bang is so bad for you. If you are willing to promote something toxic to your viewers then everything you say in the video means nothing.

Gregnolaa