Popular Supplements With Harmful Side-Effects

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[MayTheSchwartzBeWithYou]

Most vitamin B complex supplements also have toxic levels of vitamin B6, which is the only B vitamin for which you can actually accumulate toxic levels.

[vikrantsinghrawat]

Vitamin d3 with k 2 to prevent calcification and berberine for metformin

[playwithreality]

Reminds me of someone fairly popular in the longevity scene who loves promoting resveratrol at every possible junction

[Resolutelt]

Last year I was taking 50 mg Iron just 3 times a week and this was too much. Blood work revealed that my iron was over the limits after several months of supplementing. At the same my thyroid antibodies went through the roof. I quit taking Iron and both over-limit blood markers went back to normal.

[fuzzybunny]

Long term consumption of turmeric with bioperine can also damage the liver.

[rocket]

I take ceylon cinnamon every morning, love it specially since it makes my morning shake drinkable.

[aishanusoul]

How is that so if reservetral is in berries

[TheHunterofWarriors]

The USA almost exclusively uses Cassia cinnamon in powder form. The Ceylon also called Mexican, where it was originally found, comes in stick form. It is never processed into powder. You extract the true cinnamon by boiling it like tea.

[colomboart]

Ceylon cinnamon, also known as "true cinnamon, " is a premium spice that is native to Sri Lanka and is internationally recognized for its superior quality, unique aroma, and health benefits

[TheRealGymExperienceUK]

Something I find strange is how a lot of the big sports nutrition brands still include iron and calcium in their multi vitamin products

[IsmailAbdulMusic]

Right on point with it all! I use Ceylon cinnamon daily. I used to take resveratrol but it always made me feel blunt and terrible for some reason

[javadivawithdog]

I worry my iron is low. Getting a test then will decide what to do.

[jaimestl]

I cant even take collagen because most of it is made with some form of calcium. It gave me kidney stones. Its harder to find without it. I liked the liquid form but gets expensive

[advex]

Vitamin D and Vitamin A as well need some care and further knowledge.
Thanks for the vid

[EmpressWanderlust]

A lot of popular supplements especially when stacked cause significant hypoglycemia. I’m surprised anyone needs insulin at this point.

[Bhairava-fszz]

Vitamin B6! Look into it Dave Asprey has content from it.

[profitusmaximus]

What about bone matrix supplements that are rich in calcium?

[tatersquad]

not everything is about vo2 max, resveratrol is still in the running for possible effect on autophagy, cancer, and metabolic health

[javadivawithdog]

Love my metformin. Took a while but I feel great when I take it even while on a fasting.

[whoknows]

Fuq supplements. I get my nutrients from single ingredient foods