The Best Supplements?

[franceschukwukere]

My top 3
1. Vitamin D
2. Omega 3
3. Magnesium

[Sskim-ue]

I've taken daily for years
Vit D with K2
Krill oil (fish oil)
Multi vitamin
Probiotic
Magnesium with zinc

[Debbieanne]

D3k2, magnesium glycinate, zinc, omega 3, b12. My list as a plant based vegan living 65 year old.

[ayawali]

Vit B12 is vital for those who are over 40 and a must for those who are over 50. Its hard to obsorb so you need to take a reliable source of it. B12 deficiency can affect your memory as well as your heart function.

[SandiRose]

Magnum P.I. was a great clue! But I had to laugh, too!

[hx.me]

My top 5:
Vitamin D3+K2
Omega 3(Krill oil for Astaxnthin)
Magnesium Glycinate/Threonate
Probiotics
Turmeric

[JohnPMiller]

I took a multivitamin for a few years, but then I realized that I felt the same with or without it, so I stopped. I have been taking a low-dose aspirin daily for the past 30 years. The aspirin is probably unnecessary, but my father was told to take one after heart problems, so I do the same. My blood work is good except for cholesterol, but even the cholesterol is within the recommended limit. I do exercise and eat a fairly healthy diet.

[daikiigarashi]

1. Multivitamin
2. Zinc bisglycinate
3. Magnesium glycinate

[ragavendra]

My top 5 :
Vitamin D3 + K2
Omega-3
Vitamin C
Multi Vitamin
Nuts and Seeds ( for all of the minerals)

[craigthain]

Unless your deficient are any of them really necessary?

[tynaduckett]

Love Magnum PI 😂😂😂😂😂😂😂😂 You guys are great!! I use magnesium and we need our vitamin D ☀️
Way to go!!!❤😂

[Zmmsg]

Good morning sir.
Sir i have spider veins on both legs recently done Doppler scan
Measurements is
GSV upper thigh = 2.4(right), 1.9(Left)
GSV-mid thigh = 2.2(right), 1.9(Left)
GSV-ABOVE KNEE=1.8(right), 1.9(Left)
GSV-BELOW KNEE=2.0(right), 1.8(Left)
SSV-UPPER LEG=2.1(right), 2.0(Left)
SSV-LOWER LEG= 2.0(right), 1.8(Left)
sir explain which varicose veins stage is I am present.
Is any treatment is required for me ?
Please reply sir.

[andyallom]

I have Co-Q10 in the cupboard. I have no idea what it does. I just thought it looked cool

[unojayc]

K2, D3, C and Zinc, cod liver or krill oil, magnesium and CO Q10.

[PoppyRaid]

How do you identify good vitamins from low grade vitamin tablets
Thank you

[lydiavassallo]

Your both absolutely wonderful ❤️ plus handsome ❤

[coachab]

I only take 2 but top 2 on that list. Never heard of #3

[niraj]

My top 5
D3
Magnesium
Taurine
Coq10
Zinc

[carriehollyland]

I take vitamin D due to being severely vitamin D deficient.

[kennethlynah]

Sounds like a great top 5, but I rather have a top 10. What's 5 more I could use? 😊