❌ Mistake When Taking A Zinc Supplement 🧬 #zinc #supplements #minerals #health #vitamins #immunity

[celissewillis]

OMG OK this is such a great confirmation, because I was drawn a few days ago on Amazon, to look into brands of zinc that include copper!
I always read the reviews, to see what the general consensus is of any health related product. So I came across one specific review that stuck out on a brand that I can’t even remember, but the person was talking about the importance of copper being part of the formulation of a zinc supplement. It resonated as being something I needed to take note of…
This is one of the first shorts in my feed this morning on YouTube, so thank you for this confirmation! 🙏🏻🙌🏻

[owxffyy]

I just go licking random metals in my mechanic shop, I think I’m fully nourished 😂

[FreshDougan]

I do 15mg zinc picolinate and once a week I eat beef liver. Tbh 15-25mg of zinc won't be likely to cause a deficiency in copper anyway. Only when you are up at 50+

[Phoenix-sqcr]

If you take zinc, you have to also take copper as if you take zinc for 22 days it decreases your copper absorption. Zinc 20 to 1 part copper. Oysters are a good source of zinc too ❤ I just had a look at it all and was led to the info on copper and that might be the trouble some people experience when taking zinc that don’t add a smaller supplement of copper ❤thanks for the message, god bless you 🌻

[FM-wbxy]

You cannot take zinc and copper together, must separate like zinc in the morning and copper in the afternoon

[mesmerizermesmerizeramr]

Make full video and give information full for this topic

[wordtreat]

Copper isn't a supplement to be taken without being aware that it can negatively effect your mental health. And cause neurological problems shaking, etc.

[itatae]

And make sure magnesium and zinc are taken separately as they mess with each other absorption

[devinm]

So I’ll take copper and then they’ll tell me to take nickel to balance out the copper and zinc

[dulcechavez-nqiw]

Thank you so much for your advice 🙏 I appreciate 🙏 ❤️

[Laura-vqpg]

Been taking zinc for my mood, I didn't know this thanks for the info. I might stop taking it for awhile to see any different.

[ocphqse]

I looked for a copper supplement at multiple drug stores and Nutritional stores. Finally I asked the pharmacist if they keep it behind the counter. He acted all hyper like I was asking for an illegal drug or Top Secret, asking me if I Knew what it was for & what it did for us, and when I was finally done answering his questions, he said no... .
To this Day, I haven't found a copper supplement on it's own, but I Know it's one of the most important mineral to have

[kevp]

Been takin zinc with copper for years and I can honestly say I rarely get a cold

[lmcn]

Thank you for this information - I didn’t know this and I’ve been taking 15mg of zinc a day for two weeks 🫣

[chrisolson]

Minerals for the human body always are balanced in groups of two or three. Example, calcium & magnesium. It can be tricky, age, fitness level, eating habits and location can and will be a factor on what you need to maintain homeostasis. I encourage you to take a human biology class and nutritional class at your local community college.

[Faye-elbz]

I went to chemist none of the zinc supplement had copper and I couldn't find copper on its own
What's a natural organic preferably without hunting an animal
alternative
FYI I love your information

[josephtaylor]

I ran out of copper once and reordered it, but when it arrived I forgot to take it for weeks. The shut down was indescribable and frightening. A brain that didn’t work fatigue unknown to me in my life time. Yeah. Don’t forget copper.

[agag]

Here we go. Now the challenge of finding that perfect ratio with no fillers 😮

[DCornwell-dt]

Love your content. Is there any particular form of Zinc or Copper best absorbed? OK to take them together? Any food or nutrients that will inhibit absorption of either ? I know Ca and Fe shouldn't be taken together b/c they bind and vit C enhances Fe absorbtion. Thank you so much

[DeniseThomson-dp]

My zinc has copper in it, this is very true.