🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸

[BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[julianashekin]

Доброе утро, Андрэа! Вы великолепны!!! Очень понравилось тренировка! Спасибо вам большое!!! 💞💞💞

[Travlalala]

This workout is fantastic… leaves you happy and energized…thank you so much for all the effort you put in… all your workouts are amazing and really effective 🙏🙏🙏

[hilsr]

Love these low impact dance cardio workouts especially the variety of moves, never get bored 😊

[jagermeister]

I’m your fan living in Japan. It has been just one year since I met you for the first time.
Your video always give me motivation. Thank you always.

[sylviaandiel]

I've seen so many workouts on YouTube and you are really the best.You are showing and doing the movements in a clear and healthy way.For me one of the most important things.Big thumb 👍👍👍

[yuzumikan]

ダンスカーディオ、大好きです😊
とても楽しかったです。ありがとうございました💚

I love dance cardio!😊It was so much fun!Thank you so much 💚

[jerzeeguy]

Wow! Another awesome workout video. 💪🏾 🏋🏾🏃🏾‍♀️

[IreneGabol]

Thanks very friendly cardio dance love it keep doing it!

[hermanbraker]

Yes done thanks for this workout Andreea beautiful sunday ❤

[Iruna_Ukraine]

Дякую. Чудовий ранок із Вашим прекрасним тренуванням!❤

[priscilacamargo]

Treino maravilho comecei hoje daqui 30 dias volto pra falar quanto eu perdi adotro treine cardio tudo de bom ❤

[cesarlorenzo_._]

The DJ today was unstoppable!!!!🎉🎉🎉
Thanks for the training!

[QueenBee-fgiz]

Your dance 💃 cardio workouts are making exercising fun! 💜

[laraneves]

Good morning, with this incredible energy, your contagious smile and this wonderful Workout!! 😉Thanks for that, may your day be perfect, see you tomorrow.👋🥰😘

[ROCKYFREEMANR]

Fantastic workout. I'm 54 years old and i've been able to do it! I love it. Thanks !!

[annabeatrizmachado]

Meu exercício de hoje nesse dia chuvoso do Rio de Janeiro/ Brasil!!! Obrigada 🎉💕💪🏼

[ibolyasandor]

Thank you so much for this fantastic workout, full of energy!❤❤❤

[dcat]

It's nice to see a smiling face on such an overcast day where I live. 😊 Variety is the spice of life. I really liked the new moves. ❤👌👍👏🕺🇨🇦

[toniblue]

Thank You always for Your great Workouts🙋