🔥35 Min DANCE CARDIO WORKOUT🔥DAILY FULL BODY Dance Workout - WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

This 35 min low-impact, steady-state cardio session is perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"

- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

JOIN this CHANNEL to get access to perks:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[ericharrison]

I'm not a "burpee girl" but I sure enjoy these workouts. I'm a 57 year old guy who, with the help of these videos has lost about 8 pounds. I stretch so many body parts that haven't been stretched in years. Thank you very much! God bless you! You are a blessing!

[saramarques]

You've got the BEST workouts. I've been doing your workouts since the start of December. I've been practicing exercise for more than 25 years. I had to stop working out as hard on my articulations because of health problems and your workouts have been heaven for me! Thank you! You've been changing my life everyday little by little 🤗

[BurpeeGirlLiss]

You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[amandaoliveira]

Loving the workouts, thanks for sharing these wonderful workouts....another one completed successfully 💪❤️🥰

[ivettekittyfamily]

Thanks so much. I had so much fun doing the work out and so motivated. It is incredible how you do this anyway, thank you and I love you turbo walks workouts.❤😊

[MinnieCharlie]

Gracias Hermosa 💖😘💖por compartir tus videos, bendiciones, las mujeres maduritas que ya no podemos brincar tanto te lo agradecemos, tus ejercicios son excelentes.💖😘

[SLocky]

Haven't done your workouts in a while but this was my Sunday rest day choice 😊

[kamilapawlik]

Ale super ćwiczenia ! Uwielbiam, dziękuję ♥️😄🥰

[SwanCityPaintTime]

What an amazing workout! Thanks so much! Just joined your channel and I am so impressed!

[BJCarre]

It's taken me (my body?) about six weeks to discover how 'knee friendly' means that, instead of full squats and lunges, you shift your weight on and off of each leg for a small 'pulse'. SO knee friendly, So effective. SO much more sweat. Love how you're gently strengthening my muscles and joints. Thank you!

[rosangelaretamozo]

Bonne année BurpeeGirl, merci🎉🎉🎉🎉🎉🎉🎉🎉🎉

[ibolyasandor]

Thank you for this amazing workout, I burned 307 calories and I feel great!❤❤❤

[lucineiaandrade]

bom dia, adoro seus treinos, tenho que fazer o mesmo treino todos os dias pra ter resultado ou posso cada dia fazer um diferente?

[magdakobus]

Good morning. Great workout, like always. I love treining with u . My day start with smile on face 😊

[viralmaster]

I love this kind of work out thank youfrom the philippines

[TheTinydancer]

I keep track of my heart rate on my watch while I work out. Holy crap! I burned 400 calories with this workout!

[elbasofiasantillan]

Holaaa, 😊...recien me suscribo al canal y acabo de hacer esta rutina ....Me gusto mucho..

Gracias !! Saludos desde Argentina 🇦🇷 ❤🤚🤚🤗

[loveforeignaccents]

New sub here. Nice, no-repeat workout - thanks! Don't know how you manage to smile throughout the entire thing but kudos to you!
Have a good one!

[Irina_Nekrasova_]

И снова, с добрым утром! Волшебно! Минус 390 калорий! Сделано, спасибо!

[Andy-hclt]

Excelwnte clase ❤🎉🎉🎉340 cañorias. Repetí el último ronda y llegué a 500 !!!!