🔥35 Min DANCE CARDIO WORKOUT🔥DAILY FULL BODY Dance Workout - WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Do this 35mins DAILY FULL BODY Dance Workout, burn calories and start loosing weight. You can lose up to 3-5 kg in a month!
This 35 min low-impact, steady-state cardio session is perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
Easy Exercise to Lose Weight - Lose 3-5kgs in a month - Fat Burning Cardio🔥Fat burn, weight loss and body toning🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body

- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸

[BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[accesorioslindapaula]

What I like most about your workout is that you don't repeat the exercises and they are very original. And the music is so energetic!!

[ruth]

Oh Yeah! I forgot how incredibly awesome these 35 min dance cardio workouts are. Amazing calorie burn!!!! Lots of fun too!

[heyhalogen]

My favourite dance cardio to date!!

Perfect intensity, loved every single move! So unique moves which is why I’m such a devoted burpee girl!!

[ІраМихальчук-ои]

your dance cardio workouts are always wonderful!

[florravenna]

Que clase más bonita...ejercicios súper chulos y armoniosos!! La música encaja perfecto!!! Gracias!!!❤

[Lima.Grazi]

I'm loving your workouts. You, with your smile and hard work, have helped me a lot to get out of a sedentary lifestyle. ❤ Thank u!

[laraneves]

Good morning with my favorite workout🥰 nothing better than this to make my day even happier kkkk Thanks for that, have a very special day, see you tomorrow.🤗😘

[mauraforni]

Dancing in the morning is wonderful, thank you!!!✅💪🏻❤️🤗

[ivettekittyfamily]

I really enjoyed the work out. The music was fantastic. Thank you.👩‍🦰

[vanessakiger]

This was a fantastic workout! Knee friendly but still intense with a great calorie burn and so much fun!!!🎉❤

[maryannnaylor]

Loved this. Really felt it in my waistline, back and arms! Thanks for a great workout!❤

[nieruchomoscistencel]

Ćwiczę z Tobą codziennie od miesiąca 🎉 uwielbiam Cię ❤

[reginaroque]

Estou firme e forte nos treinos Por favor nao pare de produzir esses videos espetaculares!!!!

[KeisterU]

As usual…this was a great total body burn 🔥 Cardio Dance 💃workout.
Thank you for keeping them coming and fun 🤩 👏🩷💕

[charlenechua]

Happy Thursday
Great workout
Love the music
Love the choreography

[marta]

Best music best moves, I loved it! 10/10

[ShiellaWeber]

Hallo its my first work out today.i love your channel.thank you🇵🇭

[kasche]

Das war MEGA! Danke dafür. Ich liebe diese Übungseinheiten. Sehr effektiv.
Bis zum nächsten mal und dir einen schönen Tag.
LG von Katja

[SuzanneGoins]

Yes love it Andy. Since August 2022 I had to get put on a strict kidney diet because I have severe kidney issues. I wasn't really worried about losing weight. But since August of 22 I have lost 49lbs. I started out doing Kiat jud dai which really did a number on my back. It has worked for some, not for me. Then I found growwitjo and then you. And I do NOT weigh myself anymore because that can cause a person to give up. I sure did notice a huge change in my clothes and I have gone from XXL to a M/L and it took consistency. I work out 45min to 1hr 15min a day. Chicken breast, salmon, tilapia, cod, avocado, yogurt, water based fruit, watermelon, honey dew, cantaloupe and eat no fat free extremely low carb bread, squash, zucchini, sweet potatoes. I'm so grateful I found you. I workout 5-6 days a week. You are amazing Andrea, thank you love 🌺🌺