CAN YOU INCREASE YOUR HEIGHT AFTER 18 ? DOES STRETCHING EXERCISES INCREASE HEIGHT ||

All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based

[royalp]

21 sal tak for boys 😈keep tring, Believe your

[Kau]

Don’t worry guys be confident with who you are. A man never complains about things he can’t change❤

[cheerwithar]

But, Cristiano Ronaldo who was just 5.10 when he was 18 increased to 6 foot in his 25 now he is 37 and he is 6.2 foot it's all about his nutrition and exercise 😉

[amirshaikh]

Bro meri height 21 age tak badh rhi thi I grew 2 inches tall after age 18

[rohitm]

I hav seen my height increase in cms minutely after 18, around 21 age coz of everyday cycling. I don't know if its really possible or not, but im happy i tried and got some result.

[Chaingangsoldiernit]

I grew taller till 21...but majority of my growth was by 18

[jilyborbora]

Belive or not I was 5.6 when I was 21 now I am 23 and now I'm 5.9 I'm serious

[OmDusane]

I lost my all last hopes of increasing my height after watching this video😔 4 days ago I completed my 18 so no hopes and expectations from now

[mattmaggio]

Thanks for the useful video. I'am Matt👋🙋‍♂
Age = 23✔
Height = 169📏cm
Goal height = 180📏cm
Month 1 = ✅
I'm off to a great start! Thanks to these Exercises and the Shiydf🦒 supplement, I gained 2 cm in height already. Impressive!😍😍

i will update every month...
Please remind me🌟😎

[wxgonpw]

Are bhai hight 21 year tak badti hai or mere pash aayobedik books hai isme likha hai yoga kero our tadashan is me 18 se 21 tak height badhiti hai lagatar yoga our tadashan kero aapki hight badhegi mehanat karne walo ki kebhi har nahi hoti har mat mano--NEVER GIVE UP💪💪💪💪

[mariasandez]

Shoutout to daily stretching and 5 bottles of Height-Ryzer Supplement! #heigtryzer🌈 At 22, I was 5'8", and within 6 months, I've hit 6 feet. Thanks a ton for the life-changing video! 💖

[krishna-qvyq]

some of my friends has grown 2 inches at the age of 19, what is the reason ?

[aryangupta]

its almost 100 percent genetics most of the log poor(including uneducared, beggar, laboura) hote hai and they have good height .

[ggofficial]

I believe height jab tak maximum genetics tak nahi pahuch jati tab tak badhti h . I am gonna do all exercises and having all the nutrients fulfil to my body and I will update after 3-4 months. Hare krishna ❤

[srisaiyegurwar]

sir do patanjali nutrela whey review as its is certified by informed choice

[prakashsinghmehra]

Height majorly dependa upon family genetics n healty diet is complimentary to genetics.
👍👍👍👍👍
Once again clean video to express the scientific fact 👍👍👍👍👍👍

[Saznuu__]

Gyss this all social media and alll are bull shitss … don’t lose hope gyss … hanging amd some stretches therefore sprinting makes you taller than you think …
Many ppls says to comfort you that height is not important on ur sucsess but in reality those who says that … also faced the height problems… even someone is giving u advice you’ll not change the change comes from ur mind not from others ….
Gyss don’t believe social media and science just believe on yourself…
Your body is stronger than u think…

[PRIYANSHUKHAKHA]

Nahi sir aisa nahi h, meri 18 m 5.3 tha aur ab 19.7 years m 5.6 ka hogaya and abhi bhi meri height badh hi Rahi h

[meiteilonwari]

then what happened to those nba players who had crazy growth spurt..after 19 ... maximum of the players had crazy growth no one can determine their growth spurt some will have late growth spurt, some might be growing slowly. knows ....one might suddenly grow after don't discourage everyone....👍🙏❤️❤️❤️

[reeshalkumar]

Woh temporary height increase, kitne din ya Hours tak rehta hai ? Please respond. Ho sakta aap bolenge different people ke liye different hota hai. Lekin atleast ek approximate answer to de hi sakte ho plz.😊