Is it possible to increase height after 20's for males? - Dr. Anantharaman Ramakrishnan

Growth is a process that completes when ones puberty is completed, so otherwise all of us will continue to grow well into our old age and adult. So the process how the growth gets completed is that when the epiphysis of the growing end of your bones are subjected to the effect of sex hormones, so the same sex hormone to the moustache and beard and the male body habitus and the male voice. So when the testosterone produces all this affects it also closes the growth plate of the bone. So once the growth plate is fused further growth is not possible, the only way you can achieve growth is by actually dividing the bone surgically and holding it apart. So none of the measures or endocrinol measure like hormones nutritional therapy is actually going to be successful in increasing your height once your attained puberty. Very rarely growth can happen in adulthood if there mutations which specifically impair the fusion of the epiphysis, so typically we would not have growth beyond 20 years of age. It is not reasonable to expect any result with any kind of hormone therapy.

[yungjoshx]

5'7-5'10 gang in here? We're literally the only ones watching videos about getting taller in your 20s

[dena]

i have grown 4 inches after my growth plates fused. and i haven't used any product, just stretching and dieting and working out.

[JeffarryLounder]

I'm 20 and my growth has went all the way down. I went from 5'9 at 16 to 6'0 at 19 and I've pretty much remained there since.

[johnparr]

I'm 25 and have increased my height in the last 3 weeks by half an inch. I have absolutely no reason to lie about this because I'm not trying to sell anything. All I did was do stretching routines 3 times a day you can find on YouTube (all the videos include many of the same stretches). The routines take about 20 mins. I did them as soon as I got up, evening time before dinner and then again before going to bed. Everyone on the internet says it's impossible to increase your height after the age the growth plates close but I didn't let that put me off. I just thought I'd give it a go and see what happens. Either way, it wouldn't do me any harm, Yoga is good for your body regardless. I intended to not check my height for 3 months to see if it really worked but I couldn't resist and checked it a couple of days ago and was taller than I've ever been. I took my height as soon as I woke (morning height) then again in the evening. The reason I mention when I took my height because people will say "it's just because being in bed decompresses your spine so you're at your true height in the morning". I know this and account for it. I've always known my exact height to the number. In the morning right out of bed I would always be 5'9.5. I already have good posture so I didn't lose too much height during the day. In the evening and before bed I would've shrunk to 5'9 on the dot. Now my morning height is a couple of mm above 5'10 and in the evening at my new lowest height I'm about 5'9.5, which used to be my morning height before getting into yoga. Maybe If I stopped doing these stretches every day, I'd go back down to my original height idk but I'm going to keep it up and who knows, might even grow another half inch. The reason I share this is because if you read the internet for answers on this everyone will say it's impossible to increase your height but it's really not. I highly doubt you can increase your height drastically by multiple inches but I'm 100% sure you can increase it up to an inch with stretching and healthy living. Take no notice to what people online say and just give it a go yourself

[MohitRaghuwanshii]

I'm 21 and my height increased by 2.4cms during my weight loss of 17kg Idk if I can grow more or not but I'm satisfied with my height.

[NeelamSharma-bvrk]

Postive comments are really giving hope

[Ash-sosr]

Very informative dr. thank you, my heart is broken but thank you.

[barbaraleimstone]

Age = 25 Height = 165 cm 📏 Goal height = 173 cm 📐 Month 1 = ✅ Exciting start! Thanks to Height-Ryzer and consistent exercises, gained 4 cm in height already. Amazing progress! 🌟💪 #heightryzer

[maxcole]

Age: 24 Height: 5.4 ft ❤ Target: 5.9 ft Proudly added 2.8 inches with a committed routine and 5 bottles of Height-Ryzer (it's the name of sup.) supplement. Feeling on top of the world! 🌍💖

[Shubhamkumar-fvqv]

I'm 20 Y/O, Height:- 5'4 ft.(Male),
.
Having Height above 5'5 is god's bless. 😭

[lorddrakkon]

I am 23 and still growing. there are guys who used to be slightly taller than me when I was 21 but now I am slightly taller than them. I think I may grow until 25.

[arthuraaron]

Applauding the incredible results of daily stretching and 2 bottles of #heightryzer supplement! Starting at 28, 5'9", and growing to 6 feet within 5 months is truly commendable. Grateful for the life-changing impact! 💖🚀

[i_want_to_eat_chicken_]

why to loose hope, lets start stretching for an hour daily

[jamescruz]

Thank you so much!Without doing any exercise, I got (growth sinerama wmx extreme) height increaser for 7 months, 2 inches tall.
Excellent product, effective and has no side effects.i highly recommend anyone.

[Divyesh]

seriously its not so much rare nowadays, , i myself have increased more than 1 inch after 18 and have seen many people of the same age criteria achieving 2-3 inches after exercises and supplements.

[mariasandez]

Height-Ryzer is truly life-changing! I grew 3.3 inches at 25! ❤👍

[jeffreykung]

Im 24
Height: (172cm)📐
Goal with these stretches (185cm)📐
Using Shiydf supplement along with these exercises, I gained 3cm in 2 months. This is really perfect

[Kingda_]

Never listen to ppl like this. Not everyone is the same, go check out how alot of NBA players grew in their 20s, even Haaland grew in his 20s. This medics have closed minds so i suggest taking Gaba supplements, exercise (mostly stretching) morning and evening, sleeping by 10pm each night and nutrition. With all these, u will definitely gain a couple inches. Hope this helps

[jokersiam]

No offense but I gained 1 inch while I was 20 and I'm 21 now

Actually you need extreme diet plan, and stretching workouts everyday and mostly in the morning

[MurtiechampHeavywieghtEdition]

Well how in the world did Adam Ranier change from a dwarf with fully fused growth plates, into a 7ft4 giant well after puberty at 22 years of age?