How to Increase Growth Hormone - Andrew Huberman

Andrew Huberman Reveals how to Increase Growth Hormone

#andrewhuberman #growth #increase #health #shorts

[acansee]

Bro I slept too much in covid. I'm 6'3 now and my age is 19. 😂😂

[UnknoWnCitizenKb]

That's why for height growth to increases the most hgh other than exercises is to do Intermittent fasting now it all makes sense why. Thanks Dr Huberman.

[richpiano]

Eating takis at 2am watching this in bed

[vitto]

That’s why I don’t grow, I literally eat 30 minutes before going to sleep

[GunPark]

When i was in class 8th i was the tallest kid in class but after in class 11th my shorty friends are grown taller than me😭😭

[manuelhernandez]

I’m amazed not just by the spiritual impact of fasting but also the impact on our flesh

[tahaarslan]

Growth hormone releasing occurs at any age but the reason you can’t grow any longer is caused by growth plate closure and it happens mostly before the age of 18 maybe even earlier and the growth plate closure is also caused by over releasing of male testosterone hormone and female estrogen hormone and if it happens at early ages the person hits puberty earlier than it should be and this makes bones denser which causes them to mature early. Yes the person grows eventually but bone growth completes really fast and the person appears to be taller than his peers at first, short for a while till they hit puberty later

[Breaklimitingbeliefs]

So i have so eat at around 7 i use to think that eating more will make me get taller well it does but to the point i would have snacks before sleep i guess i need to stop that

[giftofthewild]

Thanks! This is really helpful. Ive been eating late at night, now I know how bad for me this is I wont do this 😊

[vijaylakshmi]

Bro Do Workout 👊and Eat :- ( Sprouts, bananas, almonds, Peanuts, Drink Milk ) 👍
Use Supplement : Ashwagandh or Vitamin 12 tablets or Growth hormone injections.👀
[Consume daily Maximum 20 Minutes Sunlight 😊]
Exercises : Sprint ⚡
Weight Training ⛹
Increase Testosterone 🥶
Skipping 👣
Hanging on Bar 🤛
Last :- Sleep More 😴 ( Upto 7 - 10 Hours A Day .
Do : Tarasana 🤠
Example My Height is 5.2 🤧in 2023
And After 9 and half months My height is 5.11 🥶 I Do all these Things and Eat always Healthy never Eat fast food or packed foods 🤮
I HOPE YOU ARCHIVE GREAT HIEGHT AFTER DOING IT FOR A YEAR ❤👍
LAST Tip : Play Sports Like Basketballs 🏀
Football⚽
Running 🏃
Swimming 🏊
Karate 🥋
❤❤❤❤

[junaidjavidan]

Thank you for reviewing all the past papers for us. Thank you your for dedication towarde us ❤

[words_that_inspire]

What he saying is that we need to eat 2 hour before going to sleep 💤
Right ❤
Edit :- thanks for 37 likes can I get more 😅

[davidossantos]

I try to eat everything before midnight because I get to home at 23

I have to wake up at 6

So there is basicly 6 hours for sleep

That is not a high amount and if I wait 2 hours to sleep then worst

[Adam-fluc]

Lol 1. Truth is We all get into the deep sleep phase shortly after falling asleep 😂 he talks about insulin however forget about proper protein nutrition. If you eat 100-200g protein daily without more than 30g carbs then you will likely be able to survive without hunger attacks. And preventing hgh suppression is not the same as raising hgh average levels. To raise hgh levels you will need to fast with no food only water (in theory diet coke or creatine is allowed) for four straight days. It will tremendously raise your hgh. What he says will make a difference of maybe 10% whereas four day fast migh raise it to 2000%. See the difference?

[magdalena]

So would it be fine eating things with low carbs/ glucose for example yoguhrt or a protein shake ?

[pennies]

I thought it was an hour and 30 minutes minimum.

[SeuliBegum-liqv]

True! After getting up from 8-9 h sleep at night i feel taller!

[horseshoe]

our body releases hgh during REM sleep, that's the deepest part of sleep and pretty tough to achieve

[Leonidas-eubb]

Eating time doesn't matter.
What matters a lot is fasting and following the circadian rythm

[cixzvtd]

I don't sleep well, that's why.