Best bicep exercise for bigger arms

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  1. Derek Lunsford
Рекомендации по теме
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Don’t Skip These 3 Biceps Exercises

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The BEST Exercises for Bigger Biceps

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The BEST Biceps Peak Exercise

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3 Dumbbell Exercises 0:00:19

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WANT BIGGER BICEPS? 0:00:18

WANT BIGGER BICEPS? WORK THESE 3 PARTS!

8 Perfect Dumbbell 0:03:46

8 Perfect Dumbbell Exercises to: Grow Your Biceps Naturally🎯

4 Exercises To 0:00:24

4 Exercises To Grow Wider Biceps 🦾

3 Exercises To 0:00:23

3 Exercises To Grow Bigger Biceps 🦾

Improve your ‘Bicep 0:00:32

Improve your ‘Bicep Gains’ with these 3 exercises & tips💪#biceps #bodybuilding

GROW ARMS FASTER 0:00:29

GROW ARMS FASTER

Dumbbell only BICEP 0:00:22

Dumbbell only BICEP WORKOUT!

3 ways to 0:00:14

3 ways to target your biceps (weightless arm workout)

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ULTIMATE Big Biceps Workout at Home with Dumbbells! 💪 Best Bicep Pump Workout 🔥'

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STOP Doing This 0:00:40

STOP Doing This On Bicep Curls!

How to Grow 0:00:23

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Want BIGGER Forearms? 0:00:21

Want BIGGER Forearms? DO THESE!

3 Exercises To 0:00:21

3 Exercises To Grow Wider Biceps 🦾

📌How to target 0:00:27

📌How to target more biceps💪

Комментарии
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Man, any advice I would follow for sure

fedevatteroni
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Best bodybuilding genetics in this current era of competitors hands down!

kaleandoscope
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Congratulations and thanks for the humility with the Brazilians. 🇧🇷👏

paulopaes
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True mr. olympia, spreading the beauty of the sport like a champion should. 🇧🇷
But sometimes I wonder if you're 212 or open 😂 you look like a massive rock.

hundredDemons
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Great tips big brother God bless you 🙌♥️

aashishh
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Derek the future mens open Mr Olympia winner✌💪

MrCypla
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Like spider curls in a sense. Gonna do these today. Thanks Derek!

Shreadington
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Just seems like a lovely fella . God bless

Lightandlovetoyou
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Look at those biceps! Wow. In the Dictionary under "muscle bellies" they have a picture of Derek Lunsford. That plus a lot of good hard work = Mr. Olympia champ

henry-bonp
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So does a preacher bench curl, without tweaking your shoulder

gwshmnh
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Basically while it looks free-moving, it’s helping you isolate the muscle and focus on the movement where you know it’s the biceps and not the other muscles

bigguy
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Hurt my biceps twice with this movement. Once with the empty bar. It's not the weight, it's the vaunreble position of the bicep. Never doing that shit again!

DrEvil-ngep
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Ever tried an arm blaster? They work 👍

tancho
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