Yoga Pilates Fusion | Slow & Controlled

Looking for a low impact, upbeat and lively way to tone and strengthen muscles while improving your overall mobility? This 45-minute classic mat Pilates inspired class aims to enhance mobility, strength and stability through a traditional Pilates movements incorporating a stretch component to improve flexibility and balance!

Duration: 45 minutes
Intensity: ◊◊
Category: Movement maintenance
Intensity Scale: Most Difficult=◊◊◊
Easiest=◊

***Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize SEL videos, you are performing exercises at your own risk. SEL will not be responsible or liable for any injury or harm you sustain as a result of the fitness video or other information that is presented on the SEL website. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.