10 Posture Correction Exercises to Fix Scapular Winging

Improve your posture helping fix scapular winging with these 10 exercises!
Official Anabolic Aliens video of: 10 Posture Correction Exercises to Fix Scapular Winging!

Scapular winging is a condition that affects the shoulder blades. It's when the shoulder blade protrudes from a person's back in an abnormal position. This can be a result from nerve damage which requires you to seek professional medical help and may need surgery to recover from. In more common cases though, winged scapula can actually occur naturally from daily habits and activities that have resulted in poor posture. This is a scenario that can be fixed through physical therapy posture correction exercises like presented in this video. Therefore if you're someone suffering from this scapular winged position and there was no physical trauma leading to it, then these exercises are exactly what you need to be doing to solve the problem. Use these 10 exercises to fix your winged scapula and correct your posture!

Exercises:
1. Downward Facing Dog - 1:40
2. Serratus Push Up - 2:51
3. Blackburn - 4:22
4. Shoulder Scoop - 5:29
5. Internal/External Shoulder Rotation - 6:57
6. W's - 8:31
7. T's - 9:30
8. Low Rows - 10:25
9. D2 - 11:26
10. Doorway Stretch - 12:32

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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#ScapularWinging #PostureCorrectionExercises #PhysicalTherapy

[AnabolicAliens]

*Good posture is so important for many different reasons. Work to improve yours!*

[mananmalhotra]

One of the best workout channels out here

[Vishnu-txbo]

My buddy have this problem.. I share this to him... Hope this will help him... Thank you bro...

[rajatgupta]

Thanks for making video on this topic. I've been requesting video on this topic for a very long time.

[robertspanicek]

Just gonna say tnx for making us stronger man

[aaronescobedo]

Havent seen this video yet cuz I got school rn😪but I already saw in the thumbnail that you're addressing scapular winging(many people call it angel wings) and this is super important to me. I'm a wrestler and I got my shoulder dislocated(proud to say I was varisty) and I've learned about it before, but I know this video will help me a lot, thank you soooo much#👽for life

[fitnessforever]

Great slow posture alien move!! These static push ups are great for the back and chest. Especially love you guys mention particular muscles! Keep up the good work! Very Slow movement is the best! I m also refocus more on diets now of eating clean ! 💪👍

[deva]

Thanks you bro . This helps me lot kboy here

[sidhartheramakrishnan]

Thanks brother ❤️❤️❤️your is good youtuber 🤞💥❣️

[kianpaydar]

I’ve had scapular winging for a while but never thought of fixing it. Hope this will help

[ELMNTALVMusic]

Thanks man, I was actually looking on how to improve my posture

[damienmussard]

Hello, love your video. Are your planning to make a video series with gymnastic ring ?

[omarnaga]

More biceps workout series if possible please.

[mgtowacademy]

Thanks for the video, this is great! Can you guys cover anterior pelvic tilt? It’s why I struggle to make a straight back during certain workouts lol...

[pramodbhat]

Love from India ...best fitness channel 💪🏻💪🏻

[asdfghqwerty]

One unrelated question, can you make a video on increasing bicep width??
My biceps look better after following your routines but they still look skinny from the front, please do me this favour Mike!!

[justsomeguywithouthair]

In 3 days ill be on ur channle 24//7 as england is getting another lockdown and my gym is empty asf but still getting closed yaaay

[liamfox]

Mike you’re legend mate thanks I have problem in my right scapula it does cracks and I can feel it did affect my clavicle and my right shoulder muscles sometimes I feel it dead soft it been like that for years I started months ago to do push ups and some weights could u tell me please how to fix it

[agm_]

Can you make a video on a routine to correct lordosis? I feel like I have an excess arch in my lower back and my neck is starting to hurt.

[kevalnakar]

Muscle gain excersize please home workout, triceps chest