Can Taking THIS SUPPLEMENT Save Your Life? - Doctor Explains

Dr. Eric Westman dives deep into the world of nutritional supplements in this episode, focusing on whether certain nutrients like Omega-3s and fish oil can truly impact heart health, inflammation, and longevity. Alongside other medical experts, we explore the role of diet versus supplements in achieving optimal health and whether supplementing can save your life. Discover the top three nutrients recommended by leading voices in the health field, learn about common mistakes when supplementing, and find out if diet alone might be enough. Don't miss this fascinating conversation on nutrition, supplements, and longevity!

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  

Adapt Your Life Academy Online Courses: 

Bestselling Book – END YOUR CARB CONFUSION:

END YOUR CARB CONFUSION COOKBOOK:

FREE QUIZ to determine your personal carb threshold: 

Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

[trail.blazer]

So, you can consume marine oil supplements that have been shown to often be oxidised and contain aldehydes. Even with the same brands, one batch can be worse than another batch, or worse based on age.

Alternatively, you can eat some fish occasionally. Agreed that not all fish is good these days, mostly due to nano/micro-plastics, but I will stay with eating small fish a few times a week. Heavy metals are not so much of an issue with small fish.

[yvonnedavies]

I have used fish oils for many years, I am now 80 I have no arthritis and am not on any medication I look at least 15years younger than my age! I am more recently low carb just to keep my weight down so if you need any more proof of the efficacy and long term health benefits here it is!!!

[fredsmit]

Doc, Grass-fed beef and lamb have a great amount of Omega-3s but it's cheaper to make meat that is not grass-fed. Maybe the people supplement because they can't afford grass-fed beef?

[chrisodillman]

Clickbait title, clickbait image. I'll pass.

[mQuangng]

Hi! How do you improve the quality of your videos as your channel grows? 👅💋