The Supplements That ACTUALLY WORK

If you’re wondering about supplements for specific health issues, this is for you. In this video, we’re going to talk about the best supplements for a range of common health conditions. Learn about the top supplements that have worked for thousands of people!

0:00 Introduction: Best supplements for health conditions
1:39 Vitamin D benefits
3:39 Magnesium glycinate
6:06 Betaine hydrochloride
6:40 Zinc carnosine
6:50 Selenium
7:32 Vitamin B1
8:21 Calcium lactate
8:48 Iron
8:58 Potassium
9:15 Coenzyme Q10
9:25 Tocotrienols
9:45 TUDCA
10:07 Iodine
10:20 Vitamin C
10:30 Probiotics and biotin
10:44 Manganese and NAC
11:00 Mastic gum and melatonin
11:22 Niacin
11:35 Clove oil

Vitamin D videos:

TUDCA:

1. Vitamin D is one of the best supplements for immune support. It can help with autoimmune diseases, cancer, and AIDS. It’s also beneficial for the following health concerns:
•Depression
•Glaucoma
•Low back pain
•Hip pain
•Deep bone pain
•Tumors
•Hair loss
•Dermatitis

Always take vitamin D supplements with cofactors magnesium, zinc, and vitamin K2

2. Magnesium glycinate is beneficial for the following:
•Blood sugar
•Migraines
•Sleep
•Prevents clotting
•Supports healthy blood pressure
•Prevents muscle cramps
•Prevents arrhythmias
•Improves energy
•Prevents kidney stones

3. Betaine hydrochloride helps with heartburn and indigestion. It helps to acidify the stomach and keep the valve at the top of the stomach closed.

4. Zinc carnosine is the best remedy for ulcers and can help calm down gastritis.

5. Selenium is beneficial for people with AIDS and Hashimoto’s.

6. Vitamin B1 is an excellent remedy for nervous tension, worry, stress, anxiety, and restless legs syndrome.

7. Benfotiamine is a fat-soluble form of vitamin B1 that’s beneficial for peripheral nerve issues.

8. Calcium lactate is beneficial for chronic coughing.

9. Iron is beneficial for low blood pressure and energy, but choose food sources of iron rather than supplements.

10. Potassium is essential and often beneficial for salt-sensitive people. You need 4700 mg every day!

11. Coenzyme Q10 is essential if you’re on statins.

12. Tocotrienols are the most potent form of vitamin E. They are beneficial for fibrosis, chest pain, infertility, and the arteries.

13. TUDCA is a type of bile salt that is even good for neurological problems!

14. Iodine helps with fibrocystic breast and regulates excess estrogen.

15. Vitamin C is good for collagen and bleeding gums.

16. Probiotics are vital, especially if you consume a lot of diet sodas.

17. Biotin is beneficial for your hair, nails, and skin.

18. Manganese is good for tourettes and tics.

19. NAC supports the liver and can help eliminate toxins

20. Mastic gum can help with gastritis.

21. Melatonin is beneficial for sleep.

22. Niacin is good for anything related to cholesterol.

23. Clove oil is beneficial for tooth or gum pain.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the best supplements. I’ll see you in the next video.

[uytotal]

My dad was diagnosed with liver cirrhosis three years ago. After watching Dr. Berg’s older videos about liver health, I started giving him 50, 000 IU of vitamin D daily, along with co-factors, TUDCA, milk thistle, tocotrienols (a form of vitamin E), and selenium. Now, his liver is back to normal, and he hasn’t needed any medications from his doctor.

[esther.f.g]

What I love about Dr Berg videos is that is less than 20 minutes you always get useful information, in other videos they talk for almost 2 hours for almost nothing

[jewleecos]

You have helped me a TON. People don’t listen when I try to share.

[deshawndac]

I told my Dr. Magnesium about what you said in reference to low magnesium and how it can affect how high blood, blood pressure, etc. She acted as though she had never heard of it affecting blood sugar. Some doctors just don't know things.

[DayTradersDaily]

One of the biggest game-changers for me was starting to take Vitamin D3 in higher amounts with magnesium. I ride five days a week and have always dealt with cramping issues. For the first time after taking this combo just last week, I had no cramping issues during my recent 60-mile ride.

[gloriafleming]

Excellent information, 30yrs as Rn, and no Doctor has ever told me this .understand and agree completely

[LukasFischer]

Thanks Doc. We need more people telling truth like you. After reading "The 23 Former Doctor Truths" I realized why Doctors really give up on their carrers and its no wonder!

[susanauger]

Magnesium and B1 before bed! Sleepy time

[isaac.genesis]

Nice video Dr. Berg here is my choice:
Vitamin D3+K2
Magnesium glycinate
Omega 3
Vitamin C (acerola)
Vitamin B1
Taurine

[Carnivore-Felix]

Dr. Berg! One of the best people to listen to!

[SpamMouse]

I think this is exactly the video many people have been asking for, yet be assured they will still ask the same questions covered here for all time. 👍

[saiqasajjad]

You are a Blessing to the entire Humanity. May God bless you & grant you long life with health, happiness, peace & prosperity. Amin.

[poppiengema]

I'll always be grateful to you for introducing Benfontiamine. I'm now off Bladder medication and my Neuropathy issues are resolved. ❤

[carnitagroves]

This channel should have 120 million subscribers!

[winningvictory]

This is one of the most invaluable and educating videos for overall health and wellness from
Dr. Berg!
Thank you so much!

[sooma-ai]

Dr. Berg discusses the best supplements for specific health conditions, including vitamin D, magnesium, betaine hydrochloride, zinc carnosine, selenium, vitamin B1, calcium lactate, iron, potassium, CoQ10, tocotrienols, TUDCA, iodine, vitamin C, probiotics, biotin, manganese, NAC, mastic gum, melatonin, niacin, and clove oil.

[loisbrowne]

I literally don’t know how I was living before i stumbled on to Dr Berg’s videos. Pre diabetic for many years…no longer PD and the healthiest I’ve been in many years. When I need answers to any health issue I find one of his videos and get an answer…thank you Dr Berg!! Appreciate you

[gaitreeferguson]

Dr. Berg you are superb and good at explaining all these health benefits. You are on top of the list.

[GloriaCote-oc]

Dr. BERG always giving us the best information!

[OleFalla]

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊👍