Avoid Taking These Supplements at Night

Avoid Taking These Supplements at Night to optimize what you are getting out of your vitamin and mineral supplements. If you’re using supplements like b12, magnesium, vitamin A, omega 3s, L-Phenylalanine, taurine, the timing of when you take these supplements can be very important.

When should I take my supplements is an important topic covered here. So if you’re wondering which supplements should I take at bedtime and which supplements should I take in the morning, it’s important to understand the optimal timing of different types of vitamins, minerals, and nutritional supplements.

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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

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[KickItNaturally]

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Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[TurboGuy]

Now make a video stating what we should take at night to induce anabolic state

[cwhite]

Taking magnesium at night helps me sleep better.

[HeartFeltGesture]

It would be so helpful if you could compile a list of all common supplements and categorize them as Catabolic or Anabolic. Or is there a way to know whether something is likely to be one or the other? Some trick to it? Or just a matter of knowledge?

[chyenneduffy]

I have been binging your videos for the last few days. Got the word duodenum stuck in my head now lol! Thank you for all your amazing content!

[PatriciaSavage-xv]

I take magnesium, an my D3-k2, with L-theanine, I sleep so much better, a deep sleep, I'm 79

[madalinageorgescu]

I take magnesium în the night for good sleep. And I sleep great. If I take in the morming I am sleepy all day.

[scottmghill]

Omega 3s, Vitamin A, Magnesium, B12, L-Phenylalanine / L-Tyrosine, Taurine. (For the record, I take magnesium at night and I sleep like a log.)

[kirillberinov]

EXCELLENTISSIMO ! Thank you for this, Doc !

[backatitllc]

You're doing a fabulous job, as ever TC. Thank you for the insight on magnesium.

[allyfrasier]

Great video, thank you. I was taking literally everything on your list and the omega 3's, vit A and magnesium were previously at night! I appreciate your content..

[ruimarques]

I work in the night shift at 19 years.
Magnesium and taurine before sleep is the best.

[kjh]

This make so much sense. I sleep very well but when I’ve taken Magnesium later in the evening I find it hard to fall asleep. Thank you.

[bobbullethalf]

Absolutely, I switched from taking magnesium at night and it kept me awake. As soon as I changed to taking it during the day I noticed a big difference.

[texaspatriot]

Thanks for the info 🙏
My body's stuck in that constant fight or flight im going to start changing up how i take my supplements.

[Bikerman]

Thank you! I was taking Mag and Taurine at night. Blew my great sleeping patterns out of the water

[sweetrouble]

I had horrible insomia since childhood, i started taking Magnesium Glycinate at night with choline and it cured it better than any RX I tried.

[georgenatsis]

Nice video! Please make another with others supplements recommendations when to take night or in the morning

[trudybongers]

❤❤😮😮 thanks for your lessons learned 🌷🌷🌷🌷 greetings from the Netherlands 🌷🌷🌷🌷🌷

[lyles]

Basically just take nothing at night and don’t look at a bright screen got it thank you !