Should You Take A Calcium Supplement? The Answer May Surprise You

In this informative episode of Talking with Docs, experts dive deep into the controversial topic of calcium supplements, discussing the risks and benefits associated with their usage. From bone health to cardiovascular concerns, this episode covers everything you need to know about calcium supplementation.

Join us as we explore the intricate world of calcium metabolism, uncovering its crucial role in maintaining strong bones and muscle function. However, we also shed light on the potential downsides of excessive calcium intake, including kidney stone formation and nutrient absorption issues.

Discover alternative strategies for ensuring adequate calcium levels through natural dietary sources and lifestyle adjustments. Our experts provide actionable insights tailored to individual health needs, empowering viewers to make informed decisions about their calcium intake.

Don't miss out on this essential discussion about calcium supplements – watch now to stay informed and prioritize your health!

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

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[martimar]

This is news to me, AND I have a history of heart attacks and kidney stones! I’ve been taking a calcium supplement for many years. I will definitely be talking to my cardiologist about this. Thank you. 💓

[coyote]

I have Osteoporosis as well as Osteoarthritis, and a family history of heart disease, my body doesn't process Vitamin D very well at all, so my main concentration is on taking vitamin D and to avoid heart attacks I don't take calcium supplements and rely on a good diet as my body won't process the supplements anyway. So far I've outlived my father and 3 of his brothers by 13 years.

[mad]

I was taking calcium for years because of doctors telling me I needed to since I had osteoporosis. However, once I discovered the adverse issues plus the fact that my blood calcium levels are always verging on hypercalcemia (hyperparathyroid? who knows as doctors don't seem to understand the consistent higher (for age) levels or care, I stopped taking calcium. My osteoporosis has not gotten worse over the years since stopping, so, no plan to return to it. I do eat a healthy plant-based diet with some of the fish you mentioned, so maybe that has helped, along with running for 45 years. Thanks for what you do!!

[JohnPMiller]

While trying (and succeeding) to get my good cholesterol up (HDL), I ate a lot of almonds, which unfortunately caused a calcium oxalate kidney stone. Nuts are good for you, but don't overdo it.

[lyntoomey]

I’ve been taking a calcium supplement and now I’ll stop. Thanks for this video!

[miriamzajfman]

After a menopause my friends suggested to take calcium, my pharmacist agreed . My doctor told me to stop taking it seeing the results from my bon density test - in my case calcium could be harmful ! . Since then I never take any supplements without talking to my Dr.

[pintsizestories]

About 20 years ago, my mother-in-law was diagnosed with osteoporosis and told to take about 1, 500 mg of calcium a day. She had some treatments with Fosamax and started an exercise program. She never broke any bones although she had a few bad falls. However, when she had a chest x-ray it was clear that her arteries had a lot of calcium build up. She had angina and dementia so maybe that was related to the calcium. She died of kidney failure. For myself, I do weight bearing exercises to try to keep my bones strong as well as eating a varied diet. I'm 69, so far so good.

[JL-ewpp]

As a professional that helps people with their lifestyle goals via supplements, I appreciate the analytical, yet common sense approach offered in this video. I look forward to a follow-up at some point about Vitamin K (1 and the 2s).

[melissabrown]

Thank you for the informative video. You hear so much in the media about supplements it is hard to know what is good and what is bad. I enjoy the videos and always learn something. 🤔

[katechurcher]

Yes my nutritionist suggested I stop taking it because of potential blockages.

[mssmiley]

Prunes! Not for calcium, but eating 5 to 6 prunes per day can preserve bone mass & density, especially in post-menopausal women. Prunes are rich in vitamin K and also reduce inflammatory markers associated with bone loss and osteoporosis.

[Halo]

As always, thank you for the informative video. My Endocrinologist told me not to take Calcium. I think he knows best. This video helped me understand why.

[shaffinaroberts]

I have been on thyroid meds for 35yrs and have been advised to take calcium supplement with vitamin D.
However, I am now postmenopausal and don't like what I am hearing about the supplement. Thank you, I will be changing to more natural sources of calcium.

[juliehudgins]

I discontinued calcium/magnesium complex & fish oil recently. The more I read & hear about supplements, I’m no longer convinced the benefits outweigh the risk & expense. I am still taking a multi (for now) to full in the nutritional gaps.

[murphyarmstrong]

Wow. That’s sure news to me. Thank you so much for this information.

[brendasears]

You guys rock. Please follow this one up with the new data on vit k and magnesium supplementation!❤

[fotensolution]

Thanks for this kind advice. Very useful

[juligrlee]

I used to be prescribed Calcium Channel Blockers for High Blood Pressure. Recently on a blood test I noticed my Calcium was high. I haven't been taking Calcium supplements anymore because I've changed my diet to try to lower my glucose. There just doesn't seem to be a balance once I got to be 80 years old. I bought an iodine supplement and intend to use one drop on butter, once I finish up the Cabbage, and other cruciferous vegetables I have loaded in my fridge. I also started eating shrimp because it is high in iodine. I wish there was an app I could use to test my urine and my blood or something like that in a constant blood glucose or insulin monitoring or ketone levels test. I see my doctor every 6 months but my chemistry changes daily with the foods I eat. Getting instant results would be so damn helpful for me and those who care about their health.

[myghtymouse]

You two are the ONLY reason I would ever consider moving (from Miami, FL) to Canada…specifically your city/town!!! It’s SO refreshing, educational & entertaining to listen to both of you!!! ❤ ❤your channel! God bless you both & your families!🙋🏼‍♀️🙏🏼🙏🏼

[cookiejones]

Very, very helpful.. thank you so much for making this video!