5 'healthy girl' habits that changed my life

[tiffany.n.a.]

for a hot minute i thought she was pouring water onto cheese in that cup- Im normal i swear 💀

[melissaromaine]

You are by far my favorite fitness influencer. I love how you're about being Healthy and fit rather than trying to look skinny. As a matter of fact you're the only one I follow. Keep up the great videos! And thank you!!

[abigwhale]

"Read until you love to read" love that idea

[tspeakstlives]

Thank you for validating me being picky with the people I'm close with, by including the last point. I NEEDED that reminder.

[passingthegrass]

this vid is missing the part where u wake up at 3 am to take a cold shower while giving a motivational speech

[hekkrjs]

I am not quite a girl, but I think these are pieces of advice useful to anyone, so I greatly appreciate it! :)

[UFCfan.]

Dedication 💯 it’s not easy but so worth it 💪🏽

[gabriellaluzpm]

That’s so true about working out in the morning. I used to workout at night and eating how I was eating at night just made me gain a lot of weight. Organize the clock properly is the key for success in whatever you do. The book The Cicardian code is helping me a lot to organize my day and I can see the difference in my studies, gym and even in my relationship.

[andreagonzalez-dzdu]

Please a video of how to stay motivated during period😿🙏🏼🙏🏼

[KombuchaLiz]

I LOVE my morning workout time. I look forward to it all day long. When I leave the gym I wash the sweat off my face then meditate when i get home

[ZahraFit]

The last one is the biggest lesson of all! Love this!

[kreenna]

the hydration part is so hyped right now, and im here to explain why you shouldn't drink "often. a lot".

so, i have been drinking a lot of water for a few years, and im talking A LOT, 5-6 letters a day minimum. i needed to go to the bathroom literally every 20 minutes and i couldn't even wait until the end of class. i struggled with looking swollen, the bags under my eyes worsened and no, i wasn't losing any weight. maybe it was detoxicating me, maybe i was a bit healthier, but it certainly didn't do anything magical to me. and now i have stopped drinking water as much, i take little sips in the second half of the day and my eyes already have brightened and face became slimmer.

so my advice: don't drink water a lot, but drink it often. in the first half of the day make sure to drink your daily norm of water (usually your weight/0.03) and in the second half of the day drink with little sips when you're thirsty. DO NOT drink much before sleep, it will make you swollen

[smarthousetech]

This healthy habits for men too. Especially the people thing, we're not so good at that 🤷‍♂️

[alejandrovichido]

Great habits! In love with the number 3 🙌

[lalayatem]

Yes!! Also praying and reading The Bible as often as possible keeps the soul healthy 🥰❤️❤️ God bless you!

[jessicac]

Loveee<3 I took this advice & am flourishing. ✨️

[schyokn]

احبكي جدااا ،،أتخذكي مدربتي الرائعه😍😍من فلسطين اتابعك 😘

[vnvrchy.]

I think we all agree that the gym is the craziest place ever and the best place to be in

[PaletaLee]

One thing she didn't say: HOW THE HECK SHE MAINTAINS THAT SHOE SOLES SO IMPECCABLY WHITE CLEAN WHILE USING IT???
HOWWW????

[andreeailie]

Thanks for all these advices .... I would also add smile more - it helps you keep your vibes high and it is healthy for your mental too