5 healthy habits that will make you feel incredible

hey Team, Anna here :) In this video I show you my Top 5 Habits that can make you feel healthier and happier. I hope they inspire you, let me know in the comments if you are already doing one of these habits!

Habits can make, or break us. Don't underestimate the power of the little things, that you do every day.

Anna x

[annaengelschall]

my second vlog is coming UP FOR YOU 😉 hope you love it, and I hope you feel inspired to try one of the healthy habits that I'm talking about. What are some healthy habits that you do every day? let me know in the comments. Love you, Anna x

[hayley]

I’m actually a big fan of the concept ‘habit stacking’. As human beings we have a hard time creating more than one habit at a time. But when you do, let’s say, the same 3 things in the same order everyday. Like yoga, an at home workout then a run, for instance. It tricks your brain into thinking you are just implementing only one new habit instead of three separate habits.

[Sockenkatze]

For everyone who needs to drink more: I actually just started drinking about a half liter tea per day because of the cold weather. It's low calorie and without sugar while having a lot of different spices. And then in the afternoon I use an Air Up bottle, which is really amazing in my opinion. 😁

[rubygarcia]

The roller coaster of mindset changes is so real, I pray so many people really understand this ❤

[tamsynhayter]

Hey Anna! Loving all these vlog videos ❤💛💚💜💙 The editing is great, and I love the little quirky, real life funny moments. You make me smile 😄

[Swiftly_yours]

Thanks so much Anna, I love all your videos and you inspire me to be the best person I can be ❤️

[afsanakhatun]

Hey Anna! I just found out about this channel and I love watching the long vlogs since we get to see more of your realistic lifestyle and what u eat in a detailed way. Pls upload more of these Anna because these are for sure entertaining to watch❤️🥰

[adrianmontelongo]

Editing skills on the top as always, perfect video for dark and cold day. I like today. You are my inspiration. Love you Anna 🩷🩷💕💕💗💗💗💕❤️😍😍

[trex]

You really motivated me to wake up early from your older videos, I woke up at 5 am today. I hope I could keep up ❤❤❤❤

[janipetrova]

Thank you for the inspiration, Anna! I love watching your vlogs😀 Have a wonderful day!

[agatapijanowska]

I really loved this video! Anna, thank you so much for imspiring me every single day ❤

[Stephanie-gqgf]

I just finished reading Atomic Habits and I loved it. It gave me motivation to keep going! I love these kinds of YouTube videos for the same reason ❤

[mxdhatter]

Anna ich bin sehr glücklich dass du einen neuen Kanal gestartet hast. Ich liebe Vlogs von dir sehen weil dein Content einfach schon und inspirierend ist. Keep up the good work! 🩵

[Manelibsn]

Thank you Anna for this inspiring and relaxing video!❤️ One of the things that I personally love to do other than things you’ve said is eating nutritious foods that actually makes me happy and gives me the energy I need. Also I don’t restrict myself and I enjoy things that I love and honestly it really changed my life and the way that I see food❤ And you’re amazing, keep it up ❤️

[Quinnybear]

Anna you mean so much to me I wouldn’t be where I am at without you and you inspire me to be the fittest healthiest and happiest version of my self i love you so much 🫶🏻🫶🏻🫶🏻

[elly]

For me your workout videos, vlogs, healthy recipes and your podcast episodes are so inspiring!!❤❤❤

[pinyadaratana]

Love to hear your podcast. Your energy really good amd motivate me to be more healtier. Thank you!

[Mindi]

Ich finde deinen neuen Kanal einfach super. Besonders dein Humor kommt in den Vlogs so sympathisch rüber!!! 😊 Ich freue mich auf alle Weiteren! DANKE 🥰

[friederikefiedler]

I go everyday out for a walk and i eat plante based with so many good food, this makes me happy😊

[romanajakob]

You are so motivating 😍 Just one thing about the staying hydrated part: it’s actually not healthy for your teeth to constantly sip on water (or anything else) because your salvia contains important minerals for your teeth that protect them. If you constantly sip on something your salvia is too thinned out and its more probable that you get cavities or tooth decay (speaking from experience unfortunately 🫣)

So stay hydrated but just drink more water in one go and then take a break with drinking and eating so your oral flora gets a break 🙏🏻