15 Minute Guided Meditation to Boost Energy Levels & Feel Great

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Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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A simple guided meditation using mindfulness, breath awareness and positive thinking to re-charge and energize your body and mind.

Music: 'Celestial Light' by Christopher Lloyd Clarke'.
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
License
Standard YouTube License

[johnclaset]

“Take as much as you need” made me cry, it was the stress leaving my body, I never thought to savor breath in such a way. Thankyou. The voice was soothing and motherly.

[sandylynn]

This is my go to meditation for mornings where it is hard to get out of bed. Makes me feel so energized every time! Thank you

[kerrydavies]

You truely heal with your voice
You take the mind to places I’ve never appreciated... feeling the breath and healing the cells
Thank you so much for your meditations Linda x

[bahlztodawhalzawsome]

I meditate everyday after a workout and this one settled me down the quickest, thank you.

[lexyjane]

I love how you mentioned the minerals beneath and how old our planet is and the horizon and life force that expands through beyond all we see. I cried. Thank you. I wished it was longer ❤️ and also thank you for saying you can end this when you feel it. Thanks a bunch ❤️

[jakecalderburby]

Seriously the best meditation voice on YouTube Linda. Your like the voice of Galadriel

[littlepumpkin]

I feel great after meditate with this guide, im just a beginner thank you for this experience. Feel my energy boost so quickly

[devorahgarland]

Linda this is one of your best meditations in my opinion. Starting with the soothing, reassuring grounding imagery and then expanding the perspective out, out... out until I was connected with the energy of our world and universe. I relaxed by stages until I was filled with the most incredible energy. Thank you.

[janj]

I was drowsy and low on energy. I can’t have caffeine and did not have time to sleep. I played this and felt relaxed, then energized by the end of the meditation. I feel so good! I did reiki on myself as I listened. This helped open my crown chakra. Thank you so much!

[jennifergodin]

As the mediation closed a smile came across my face and I felt love for myself, thank you

[lorebeckett]

Thank you, Linda, for always being here to soothe us :-)

[mikelytou]

I just heard you speaking for 3 seconds and I subscribed.
I instantly fell in love with your voice and the way you speak.
Thank you for uploading!

[michelle]

Thank you so much, something really special just came to me during this one. You have a real gift and I'm truely grateful .as always.

[debosgoodmusic]

Good morning and Thank You dear Linda for this sweet graceful guided meditation to set the tone of my day. 🌹✌️❤️

[lauraminer]

I really enjoyed this meditation session. It was very peaceful and relaxing. Before I was a bit tensed up but now I'm relaxed, calm and centered. Thank you so much for this meditation.

[jdj]

Namaste 🙏 Thank you for this
I cried, but I guess so did other people. Your voice is so soothing, warming, and welcoming. ♥️🍄

[angel]

Thank you Linda..very relaxing..much love..💟

[sandylynn]

Perfection! Exactly what I needed this morning. Feeling great after listening! Thank you

[mcrfanoof]

I’m from the United States 🇺🇸 nice video

[belairmulti-services]

First time i discover your channel, i have gastric pain, try your méditation, its feel smoother, il do it again tonight.
Thank you