@DrPal On Gut Health, Weight Loss, Belly Fat, Fatty Liver, Digestion, Food & Diet |FO180Raj Shamani

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Timestamps:

00:00 - Intro
04:00 - Who is Dr. Pal
5:40 - Most shocking Gut fact
09:14 - Poor gut health signs
10:12 - Gut-behaviour link experiment
14:36 - Bloating and weight loss
16:32 - Circadian rhythm
22:24 - Graveyard shift
24:06 - What causes bloating?
25:22 - Is farting normal?
29:02 - Sleep alleviates nausea
31:49 - Are momos healthy?
35:48 - 3Fs to keep your gut healthy
37:28 - Increase of lactose intolerance
40:17 - Increase in deaths because of heart attacks
44:41 - Stress makes you eat more sugar
45:49 - Hugs solve health issues
47:10 - What causes belly fat?
49:14 - Fatty liver causes
53:30 - Smoothies Vs juice
55:17 - Never start your day with sugar
57:24 - Noise from stomach
58:14 - C Section vs vaginal delivery
01:01:07 - Vegetarians vs non vegetarians
01:02:38 - Myth busters
01:07:29 - Salad before ice cream
01:10:09 - Reason of obesity
01:16:11 - Losing weight after 50s
01:17:40 - Biological problem with arranged marriage
01:27:50 - Thank you for watching!

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My gear for shooting this video:

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In today’s episode of Figuring Out, we have Dr. Pal Manickam in conversation with Raj Shamani. He is a well-known Gastroenterologist who also creates content on YouTube and has over 2 million subscribers. In this episode, most of your questions about gut health and overall health are answered.

We started this episode by talking about what happens when our gut is not well, then he shared various experiments on mice like how gut bacteria influence mood and behavior, and personality in the last 15 years. He shared how he went from 100kgs to 65kgs within 3-5 years. He shared how not eating at the right time and not eating right affects our health in the long run. He also answered questions like why bloating happens and how to solve it, foods that cause gas, why some people feel nauseous after eating, why many people are becoming lactose intolerant, and many such questions.

We also talked about why young people have started getting heart attacks, what causes fatty liver, do vegetarians have better gut than non-vegetarians, why people are getting fat, and why many women get fat after marriage. We ended our conversation by busting some popular myths about gut health. For more such insightful conversations, subscribe to our channel and join our journey of Figuring Out.

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To Know More,
Follow Raj Shamani On ⤵︎

Instagram @RajShamani

Twitter @RajShamani

Facebook @ShamaniRaj

LinkedIn - Raj Shamani

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#Podcast #FiguringOut #RajShamani #doctor

[rajshamani]

Buy Term Plan & Get Online Discount Upto 10%👇

[DrPal]

Hi Raj,
Thank you so much for inviting me to the podcast. It was a pleasure meeting and talking to you.
I hope the conversation was insightful for the audience.

[vijiths]

This is the difference between raj and ranveer. Dr pal came to both podcasts. But this podcast was enriched with knowledge and ranveer's one was just on surfaces level. Therefore it depends on what questions you ask

[debadritohalder]

The ending, he just hid his emotion behind the smile !! so much happened in his life !! Respect !!

[saulgoodman]

Raj Shamani, note my comment .. You are far better than the biggest podcast channel of India (ranveer allahabdia) with all due respect to him. Your flow of podcast is Genuine and Natural.... I enjoy your questions which are always relevant and not just meant for the sake of asking them.... In next 5 years, this podcast is gonna become the biggest in INDIA.

[lylee]

Dr Pal..u made me cry with ur story. Very moved by ur courage to share ur lowest point of life with all of us ...to realise life is so previous. Tq for the gift of you. GOD BLESS U N UR FAMILY

[sreejaraveendran]

My respect for Dr.Pal has increased by several orders of magnitude. He bared his emotions on a public platform to spread awareness on genetic complications. He is not just breaking stereotypes, but inspiring and educating a whole new generation! Big respect Sir!

[meenakshishrestha]

Dr pal is genius and has golden heart❤️

[vamshi]

When you listen to the guest.. you get best output from him rather than keep interrupting him while the guest expresses his feeling or opinion .

[karthikadevan]

All the pulses and dals can be soaked overnight, the soaked water can be thrown away, to avoid gas or bloating. It is from personal experience.

[vishwambharkute]

Just cried on the sir's situation on his baby girl😢

[HasinaBegum-wkob]

Dr Pal, you brought tears to my eyes. I always watch your videos on YouTube, Today, when you shared your life experiences, I could feel your pain, A big hug to you and your wife.I salute you and your wife for all the courage, for enduring all the pain, not once but several times, yet you did not give up. Thank you for sharing. Very inspiring.. May God bless you and your family. Love and regards ..❤️ 🤗🙏

[fariasheikh]

Excellent podcast. Hi from Pakistan 👋. Dr. Pal you have made us gastroenterologist 😊

[Nemisha]

Dr. Pal sharing his story of multiple miscarriages and then getting emotional was so touching to watch and I loved that we saw a man showing emotions in public. It's high time men express their feelings and stop hiding it under the guise of being "macho." Also, I really appreciate that he shared this story so that we take up pre-marital genetic counselling. A diverse gene pool always produces stronger and healthier offsprings.

[DevChihala]

I have been thinking to start my weight loss journey soon from the month end. What a perfect timing to make it better. Thanks.

[saswateepanda]

I just felt like giving the Dr. a hug after listening to his personal story. I have been following him since few days now and inspired by him and his lively wit. It just reminds me that a smiling face can conceal so much within. Hats off 🙏👏

[anilkulkarni]

I have never seen dr pal getting so emotional in any of his podcast.I have seen numerous you tube videos created by him and started intermittent fasting or circadian rhythm following eating as he advises constantly and being benefited by it.Thank you Raj for bringing Dr Pal for this Podcast.

[poojashrivastava-qv]

राज, आप बहुत समझदार हैँ, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ
बहुत बहुत धन्यवाद 🙏

[deepali]

In Maharashtra
✴️Home made pickles, Ragi Ambil, sol kadhi and Amboli or Gavan.
✴️South India all fermented food like idli, dosa and many more.
✴️Gujrat:- Dokla.
✴️South region:- curd rice or fermented rice.
✴️Fermented kanji of carrots.
✴️Curd, butter milk
More to

[ragzk]

Although I don't know Hindi I watch your episodes and gain something out of it. This english one is of course great! Great job thank you. I suggest you to at least add english subtitles for your non eng podcasts 😊 kudos.