5 Indian probiotic alternatives to Yakult | @Foodpharmer | Dr Pal

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Yakult has 38% more sugar than coke! A tiny 65ml bottle of Yakult has 2.4 teaspoons of sugar, whereas coke has 1.7 teaspoons of sugar per 65ml. Since Yakult comes in small 65ml sizes, it is very easy to consume 2-3 Yakult bottles in one-go.

Disclaimer: This video is my personal opinion, and should be considered as a product review only. Consult a doctor/nutritionist before making dietary changes.

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[englishtimeall]

Dr Pal, this is the one YouTube channel that has successfully managed to change my eating habits. Eating after 6 is a thing of the past for me now and even though I am on some steroid medication, my weight seems to be relatively stable because of this. I feel much lighter and my body has stabilised to this routine now. Hoping to continue the same further ahead. Thank you! 🙏

[Nohandle]

So most of us are using pasteurised milk and the question is does the curd made of pasteurised milk have enough probiotic ?

[AnkitYadav-vqcc]

I recently got diagnosed with ulcerative colitis now I know the importance of good bacteria nd eating fermented food.
I'm jst 16 ... When doctors said it is caused by stress my parents were like wth wht kind of stress I have at this young age lol .... hope I cure this "incurable" disease with positive mindset healthy diet nd lifestyle...nd most importantly by taking guidance frm doctors like you
Thanks a lot for sharing these tips ❣️

[ashajose]

I used Yakult to set in curd and that’s my probiotic now . No more probiotics with loads of sugar. Am happy with the homemade one ..

[TheMadhulika]

This is awesome! our grannies always knew what was best to our gut which we thought it is old fashioned & stated to consume more & more packaged foods in the name of becoming modern or civilised! The real question is are we any more healthy & joyful than our previous generations? Thank you Dr.Pal & foodpharmer for showing the world what is the alternate way of doing! Too too good love it and need more such videos that will highlight the benefits of simple home made Indian foods that our grandparent & great grandparents used to have, following the “6 taste concept” as defined in Ayurveda!

[santhoshkumar-ezlh]

"Sis i saw latest interview with you ur husband in YouTube channel, as you said, changing lives by helping others and giving back to the community is crucial. Money cannot fulfill everything in life; mental health and happiness come only when we help and positively impact others' lives. I appreciate your wise words, and thank you for your support of Dr. Pall."

[marikanianuprabha]

Super doctor..I am glad that I know you in my early age itself...I have faced so many chronic diseases from my young age itself but I am not aware it is due to my selection of food...After watching your videos I started to invest in my health..First I begin intermittent fasting to reduce weight but after watching your videos i gain knowledge so that now I am able to overcome my cravings, started to eat only healthy able to differentiate what we eat are healthy or only tasty...Thanks to your wife Priya, cause of her insight now I am able to pick healthy food only when i am eating outside...And concentrating more on quantity and quality of food than taste, it is not a short journey, because of the knowledge you shared l am able to do it forever....I started walking, jogging, basic streching in yoga it is all making me so happy...Again thank you so much for sharing these much valuable information again and again ❤

[thecrunchlator]

I started consuming sauerkraut and fermented bamboo shoots and it has done wonders to my health.. my skin, eyes, hair and energy level has improved drastically. No more wasting money on artificial products.

[divyanshbhutra]

When Yakult came out, we had started taking it daily. It continued for a few weeks. But our doctor clearly told us to stop drinking it, and instead make extra curd at home, and eat a large bowl of it. Best probiotics. Plus a lot of other nutrients severely lacking in processed foods.

[dhanashriraut]

Words are not enough to express my gratitude.. thanks a lot sir 😊

[smithaganesh]

Hi doctor, I have lost 6.400kg weight by following you in 45 days. Thank you so much. I had neeraharam (water in the pazhaya choru) & butter. milk during fasting windows. Now I am following 20hr fasting.

[snowffle]

Always had this doubt if we steam idli and cook uttapam, wouldn’t the heat kill the good bacteria formed during fermentation. Can you please let me know doc?

[drrdhivya]

Superb sir 👌👌👌.
In Tamil, there is a famous quote " Unave marundhu " . We all should follow that

[sagarodisha]

Dr. I have a query: probiotic/bacteria thrive mostly consuming Carbon and Table sugar is good source of it. How sugar reduces Bacterial Count is way out of my mind. Adding Sweet is better than adding Salt. As excessive Salt kills many Bacteria population.

[sciencetainment]

The guy peeing in the pool example is classic🤣🤣
" A difference you might not notice ..."

[Wellwisher_V]

I always hated Yakult, But I felt that I should somehow adjust and adapt to its taste. Now I'm in Relief and Happy With My Thayir Sadham Sir ❤

[ajajju]

These kind of awareness very much required for ppl now a days specially younger generation

[gayathri.nagarajan]

I definitely did not know the sugar in prebiotic drinks.Thanks for the eye opener. @Drpal, can we add little jaggery or honey with home made curd to consume once a day as a dessert ?

[jayachandrana]

Please tell Infosys Narayana Moorthy about the importance of sleep.

[vijichan]

Neenga enna sonalum straight ah heart ku poradu. Thanks doctor ❤