Is MAGGI your comfort food? | Dr Pal

In my weight loss journey, anything I try hard to use my willpower, I failed significantly. As long as I can do mindful eating and conscious of the dosage and frequency , my weight loss journey was enjoyable and I was able to sustain it at long term. Instead of avoiding it, using it sparely within my macros led to long term results in my case. If maggi is your comfort food, what is your frequency?

---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---

If you want to donate to AISHWARYAM TRUST, here are the details.

[shinyme]

That last punch 😅😅Maggi will be princess of medical bills

[Naz-Ali]

He's seriously a very committed doctor. Committed to patient's health and well being. His way of educating the masses is absolutely brilliant.

[Himanshiieditz]

For hostlers and night owl🦉:
Maggi for taste❌
Maggi for hunger ✔️💀

[tocabocacutegirl]

Damn thats crazy
*eating maggie for the 7th time the week watching this*

[ANSH-evxi]

Subscribers: MIND YOUR BUSINESS
dr : You are my business 💀

[furqansolkar]

Once in a six month. Some people have Maggie in their daily meals😂😅

[sathishkumarv]

Maggie causes so much constipation... Causr of this I am at hospital for having too much maggie... You completely got me clear Picture Doc..I am also glad to say that I am Cured.

[ToothlessPotter]

If i have to eat maggi once in 6 months or a year I better not have cancer or kidney stones or any health issue whatsoever ever in my life. I'm making a huge sacrifice and it should be worth every fork-full of Maggi.

[vidyaram]

We should have teachers also like this....

[priyankasundriyal]

Me as a mbbs student, surviving my entire mbbs on maggie💀

[Mimi-ddwh]

I eat once a month . The day I will have it, it must be a Sunday and after finishing all my daily chores I will have my monthly quota of Maggie peacefully without any interruption, enjoying each and every bite. Once I wasn't allowed to have it for years strictly but now I can have it. It feels better when you know you are not harming your body and filling your curving.
👍👍👍👍👍👍👍👍

[prathmeshkulkarni]

Now its proven mr saravana is the cameraman and cameraman never dies thus he doesn't fear eating everything😂

[abolidahake]

So true Doc! I am a Pediatrician myself and always advise my patients to enjoy food, but occasionally, with limited portion size !

[Uni_-koex]

Once in six months?? No I can't I'm too obsessed 😩

[dr.ummehani]

I love you are talking about this. Maggie is comfort food for so many. I know that it is not good for health and so I don’t bring at all in my home. I ate a lot of it when I was a child, but I don’t want to poison my kids when with this so called comfort food.

[srikanthnithyanandammd]

Emphasize “poison is the dosage”. Follow 80/20 rule - focus on making healthy choices for approximately 80% of your diet, while allowing yourself some flexibility for indulgences or less healthy options for the remaining 20%.

[mohitvalechay]

Bro gave a speech better than my gym trainer talking about comfort food 💀

[d_lost_kid]

Sir I appreciate how you teach us to do not eat junk food but I am eating for 13 years and I am fine

[Tanisha]

So here I am sharing my maggie story
Up to 18 years I stayed with my parents and I usually preferred home cooked meals everyday and I use to eat maggie once in a while and I was quite healthy but after I started staying in PG we use to eat maggie every alternate day as a midnight snack since then I have gotten sick and a put on a lot of weight


P.S it’s been 6 months I haven’t had it

[mohammedyaseenfilms]

As a student who stays in hostel i almost got an heart attack when you said you eat Maggie once in six months or a year😂


Edit:-Guys chill, I stopped having Maggie now after reading the replies😂