Right Way to Do Fasting for Maximum Benefits | Dr Pal

Watch this video to learn Dr. Pal’s insights on the science behind fasting, different methods to practice it safely, and tips to maximize the benefits.

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[ritadweltz]

I started following Dr.Pal from Aug'23 when I was 88.9 kgs.... by practicing intermittent fasting, in 10 months, I have brought my weight down to 70.5 kgs

[umaranikarunakaran]

Iam 64.I follow your IF for the past one yr. I have reduced from 74.5 to 65kgs.My last bite is at 06.30pm and first bite starts with 2 soaked walnuts, 4 badaam, 10 raisins at 08.30am, followed by 200 ml of homemade multigrain sathumavu drink at 09.30am, indian lunch at 12 pm. any sundal with milk added ginger tea. I feel very satisfied and feel healthy also. Every credit of this goes to Dr. Pal and only dr. Pal.

[DrMadhuriReddyKukunoor]

Hey Dr Pal,
Thank you for being this pal.
I am a Pathologist and my husband is a Gastroenterologist.
We as doctors have learnt so many new things which we perhaps skipped during our grad days .
Lifetime subscribers to you .
We keep telling our patients about your channel and also to subscribe to your thoughts .
I have started reading the contents of the food and the calories it gives .
Watch your videos in IF to boost my motivation.
All love to you❤

[Abhinand-]

Dr Pal, I just want to say, I no longer find it too difficult to control my cravings. Big thanks to your videos and your scientific approach.

[drbsnsuri]

Hi... l was 99kg when I started IF in Dec 2023... religiously following IF for past 6 to 7 months as of now l am 85 kg today... Combining IF l do play badminton mostly on every day. I always wanted to lose weight but never thought this would be a reality... Thanks Dr. Pal for inspiring us....

[ixvhu]

Iam going to start my intermittent fasting...wish me luck guysss

[pranavmuthukumaran]

Hi Doctor! You've helped a lot. Starting tomorrow, I am going to do Gutman's 30 day challenge. The reason for why it is shorter is I want to start small and keep going. Thank you so much. You are the only doctor the world needs

[veenasri]

First of all, Happy Doctors day Dr. Pal...
My last bite is around 6 pm. Going to bed around 9 pm.
Been following TRF from past 6 months from 10 am to 6 pm. Observed a weight loss of 13 kgs from 84.5 kg to 71.5 kg. Also adopted 5 days of weight training and cardio in my daily routine. Thanks once again for your valuable information.

[lavanyav]

There are no words to express thanks to Dr. Pal, I have been following you for 3 years now, my fasting window is 7 pm to 930 am, i found enormous benefits not just weight loss! Thank you Dr. Pal! ❤

[muniarajmuniappan]

I followed your Intermediate fasting for last two months. Reduced weight roughly 4kg. Thanks for videos. Very useful. Keep continue sir.

[poojapabharekar]

Cant hear anything clearly due to background music. Please keep it at low volume or no music at all. Only wants to hear Dr. Pal's golden words 😅

[fathimarafiuddin]

Happy doctor’s day Dr. Pal. Love your videos. My last bite is 6pm and morning i eat at 10am. My sleep has improved. Your detailed explanation helps to follow diet with more clarity.

[neerajbhadani]

Sir, wanted to take a moment and appreciate you for making health info fun. I have been watching your videos for a while but only recently started putting the effort into healthy eating and some basic workouts. I am already feeling 10x better and healthier, looking better, clear skins (I am 26). Can’t thank you enough, you’re a great teacher.

[theIshitaSarkar]

I'm an obese (without any medical complications) since many years, that's not because of i eat very much or eat junk food but due to bad schedule. now finally determined to losing weight by following intermittent fasting and healthy lifestyle. it's been 8 days I'm following 16 hours of IF and will continue until i achieve my goal. wish me the best!

[manickamshanmugam]

I am following your channel and started intermittent fasting 16: 8 two months before. Stopped eating milk instead of milk taking yogurt more. and stopped sugar, sweet, cool drinks, maida. I reduced four kilos in two months. Now i am feeling confident and energetic.

[logeswarim]

A wonderful and compassionate person I have ever seen, happy Doctor's Day, sir.❤

[prabhus]

Was able to reduce 17kgs in 6mnts through intermittent fasting. Thanks to you Dr pal. You're my gut god.

[krishnareddy]

Love you doctor. The best thing ever happened in my life is to follow you.
I am following u from past one & half year, i am 97 KG's the day I saw ur first video. Now i am 77 KG's.
Now a days I am eating a lot of junk food & sweets from 10 AM to 5 PM, but still i am not gaining any weight.

Thanks for sharing the idea / your views about TIME RESTRICTED FEEDING.

FYI- My eating is between 10 AM to 5 PM daily. I have non veg once a week.

I lost weight 3 times previous but gained again. After following ur model, I never gained weight. I play batmention daily for 1 hour.

[VineethGovind]

Dear Doc, bgm is annoying. Please remove it going forward

[dannydondd]

I'm following Dr.pal for a while now, and have started intermittent fasting for a year now. Last year June my weight was 105 and now my weight is 92. My eating window is from 9-6, And I'm really hopefull that I can reduce further more weight in the coming months. Fun fact sometimes in a rare incident that I have to eat late then my eating window Dr.pal will be on my mind telling "don't eat late da".