Navratri Fasting- what's missing? 😨 | Dr Pal

The importance of fasting correctly during Navratri cannot be overstated. While including fruits and vegetables is excellent for gut health, it's essential to ensure adequate protein intake to fulfill your nutritional needs!
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#drpal #navratrifasting #healthyfasting #navratrinutrition #navratridiet #guthealth #fasting

[jeevalatha]

From inviting them to his podcast To stating the facts of one of their videos only Doctor Pal can do this 😂

[nagalakshmiduvvuri]

i am a vegetarian, when i came across satvic channel, this was the doubt in my mind about protein, thanks dr pal

[bharathivenkat]

Dear Doctor. Superb analysis. You are now exploring different avenues to analyse and identify the healthy gut goals. You are a super great motivator Sir

[susithramurugan]

Thanks Dr. Pal for upbringing this kind of fasting which is not good for everyone.
I went for a naturopathy diet before 3yrs, which I was 84 kg reduced to 64 kg but down with severe malabsorption and protein deficiency. Still facing my gut issues. Please follow Protein + essential fat + Less carb+ fibre. Eat 7 to 7 pm. Thanks Dr. Pal ❤

[Justminsoflife]

I had done Satvik diet for month and because of lack of protein I got muscles wasting and pain😢

[saranyanagarajan]

Sundal is the offering made to the goddesses throughout Navaratri! Chickpeas, peas, black gram etc. is a huge part of Navaratri and a wonderful source of protein!!

[jayalakshmijayachandran]

😂😂😂😂😂😂... True Doc they are concentrating more on weight loss not on fat loss... The sad part is, They didnt even know the difference between them.

[Hunniebunnie-]

I somehow fewl Satvik movement is not completely right. Thanks Dr.Pal for clarifying that Protein is missing in this form of diet..

[Z]

Thanks Dr Pal. You saved us from these fake health influencers. ❤

[Sha-ny]

You are correct sir … That lady is just making good money by using our weakness … They run a huge business out there … You do it for free … Hats-off to you SIR ..

[ganeshkondalkar]

I do 9 days of fasting. However, i drink 1 full glass of milk with whey protein once. I only eat twice a day (Bhagar/Moraiyo rice with sweet potato). I do workout in all 9 days of fasting (including deadlifts, squats etc.)...
Dont worry about muscle loss, fat loss, etc.while fasting. You can recover again after this 9 days of fasting...

It's true that we'll have some muscle loss but in fasting you lose body fat too.

Indian diet is full of carbs and our ancestors never had a problem with muscle loss. Only current generation thinks a lot more on protein, muscle loss.

If you're not a professional body building athlete you should not worry about protein or muscle loss too much. Our body can still manage for 9 days easily.

[Yugeshkumar]

Rip Mr.Ratan Tata sir, you will live forever in our hearts❤

[Humanist]

Dears
Please keep religion and science in two different area of your brain.Don’t mix it.
All religions are formed years ago, there may be mistakes.Just throw the mistakes and accept the good things from religion.Enjoy navaratri

[meenakshiramachandran]

Like this only every body mislesding the public dr u are doing wonderful job keep it up

[AmrutRathi-meve]

Your choosing Saravanakumar and Thiripurasundhari simply wonderful .

[anikalaghari]

Totally agree with Dr Paul. No wonder Indy’s is becoming capital of diabetic people

[shreyankamane]

Being a doctor myself, I just love how beautifully you put forth the content of healthy eating ! ❤we love and enjoy your videos pal sir

[theactivatedguy]

Dr pal im 14, your subscriber from a year, i took interest in health and fitness bcuz of you, my mom too is a big fan of you, you taught my family the importance of health which i failed to😂, sending love from Maharashtra.❤❤

[karthiv]

Seriously I didn't expect from Dr Pal.

[kalpanaganesan]

Our family taking this fast for the last 4 generations from grt granny, granny, mommy and self nothing to worry. If you asks any Dr. They are default say No to spiritual fastings, but they will suggest intermittent fastings. If spiritual fastings are bad, then how come siddhar, Gnani, suggested these and our own ancestors followed and our grandparents and mothers follows and still healthy…