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Spine Rotation Stretch For Neck & Back Mobility
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1. Start by turning your head as far as you can in one direction, followed by your shoulders and hips. Be sure to isolate each turn to these specific regions.
2. Once you've reached your limit, reverse the motion: turn your head back in the opposite direction, followed by your shoulders, and finally your hips.
3. Continue this exercise, carefully isolating the turns, for 1 to 3 minutes without stopping. Remember, the goal is not speed but intentionality and reaching your maximum end ranges.
The human spine is an incredibly flexible structure, capable of lateral and forward flexion, extension, and rotation. This exercise taps into all those movements, helping you achieve maximum mobility in every joint of your spine.
Whether you incorporate this into your daily routine or practice it two to three times a week, you're sure to see significant improvements in your spinal mobility. Let's start moving better, together!
#backstretch #neckstretch #backpain
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