Threading the needle - a thoracic spine stretch

This is a great stretch for all who have been sitting at a desk all day - gives you mobility in your thoracic spine while taking the pressure off your lower back.

[rogerleon]

I have a protruding back when i do it on my left side, what can i do about this

[MelB]

Happy National thread the needle day this is how I celebrated actually did this with you

[WarriorTHFC]

Wish I could do this. I have zero strength around my waistline

[TheRealDeal_]

Heh, Ken was NOT having it that first round 😆

[johnnybravo]

My lower back pops when doing this is that bad?