Home Arm Exercises for Seniors #seatedexercise #homeexercise #senior

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Here are exercises for seniors and those recovering from weakness, disease or illness. No need for special equipment or gym memberships. Just follow along. 1. Biceps curls 2. Triceps extensions 3. Chest press 4. Chair dips 5. Shoulder butterflies 6. Shoulder press. Repeat each exercise 12× 3 sets to strengthen and tone your arms.
  1. SKILLS AND WELLNESS
  2. Arm exercises
  3. Exercises for seniors
  4. Seated exercises for seniors and elderly
  5. Seated arm
  6. Exercises
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Thank you so much for this video. It help us a lot.. GOD bless you more and more..

loidasilva
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I find the speed that you're doing things exceeds my abilities. Specifically, the ankle rotations. I'm lucky if I can do three to your 10 it would be encouraging for you to acknowledge the speed Factor given that Parkinson's can be bradykinesia I'm very encouraged by your commitment to improving people's lives who suffer from these debilitating conditions. Thank you

slimchance
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Thanks, what about hand and fingers. I know someone recovering from a stroke. Thanks

mygodisable