5 minute Arm and Balance Exercises for Seniors and Beginners

This workout will have you exercising your arms and challenging your balance for a short 5 minute workout. These exercises are suitable for seniors and beginners who want to improve arm strength while also tackling balance.

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Thank you so much for all of your support. Wishing you improved health,
Jules

#exerciseforseniors #balanceworkout #exercisesforseniors

00:00 Intro
00:28 Arms & balance
05:37 Stretching
07:12 Ending words

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[gillianalderson]

Loved doing this one after the easy walking one 💖 thanks Jules 😘

[lesleycrane]

Loved this. So doable. I didn’t use weights but will work up to it. I am adding it daily to one of your dance workouts I do daily. Thanks for doing it.

[davidmatz]

Well, you had me at ‘Hi everybody…..”.
81 year old male, almost 81/2 months out of a triple bypass. Really appreciate the critical need for including some focus on strength and balance, as well as cardio. Ideally searching for a 30-40 minute beginner’s version of this one. But confident one exists in your remarkable repertoire.

Loved the music, especially the primal voices and rhythms.

So glad I found you. Many thanks!

[noelarquitecto]

Thank you Jules, this quick workout will be perfect for a break during my office time! Noel

[lorrainebradley]

Hello jules very challanges but love it❤😂😂😂😂😂😂

[suel]

Short and sweet
I love the quotes at the end.

[lucius]

Excellent balance exercises. They're not easy to do, but it's worth practising every day and getting to perfection so you have satisfaction after your efforts. Thank you, Jules.💛

[titabondoc]

enjoying the steps with you. thank you!

Strengthening, something we need every day. Excellent workout, I enjoyed it.
Have a lovely day. Thanks

[marthasanchez]

Jules lovely as always but just what we all need.

[cynthialeva]

Thank you. A perfect holiday present from you to me and from me to me because I completed it.

[johncunneen]

These are just so good. Thank you so much.

[chrisperkins]

Love your add ons. Appreciate you endorsing that because of the light weights this can be done daily. Thanks.

[partyballoonsnorwich]

Day 5 done ✔️ 😁 Minus the weights and balancing aspect! I added this after completing your 20 minute cardio workout!
Just a little extra every day is an achievement!
Thank you Jules. 😊

[karenfrank]

Followed up your 20-minute Low Impact Cardio WO with this 5-minute Arm & Balance WO. Wow!!

[loonielaura]

This was a balance challenge extreme for me. It will be a challenge to keep trying to get that balance improved for more than 6 - 8 seconds. I added it on to your 70s Dance Cardio. Once more my husband was singing along. 😊

[mariloulico]

I'm a senior, l like your session thanks Ms Jule❤️

[malamaurer]

Thank you for creating this 7 minute super effective workout!! Love your sessions so much Jules ❤️

[negin]

Thank you, Jules! Another one that I'm adding to my rotation.

[NormaDay-py]

Hi Jules did all the balance with 3 lb wieghts today! Definetly have improved with your balance routines. Thank you so much.