7-Day Plank Challenge: Slim Your Waist in Just 7 Minutes!

"Best Exercises to Slim Your Waist (Women Over 50) 5 -Minute Plank Challenge - 7 day challenge! for Women 50+: Blast Belly Fat, Boost Core Strength, and Enhance Flexibility!

Looking to tone your abs, strengthen your core, and keep your body resilient as you age? Dive into this 7-day, 5-minute plank challenge designed especially for women over 50! This beginner-friendly challenge is packed with core benefits, helping you trim belly fat while targeting your abs, obliques, glutes, lower back, and arms. Let’s unlock the benefits of this combo for a stronger, healthier you!

#FabulousAfter50 #BellyFatBurn #CoreChallenge #7DayChallenge

Here’s Why Adding Russian Twists to Your Plank Routine is a Game Changer:

1. Oblique Shaping Power: Russian twists are a powerhouse for targeting the obliques, adding definition and stability to your core. Doing them after a plank fires up a full-core burn that helps strengthen those hard-to-reach side muscles.

2. Spinal Flexibility: This twisting motion helps enhance your spine's mobility, which is crucial for good posture and easing lower back stiffness.

3. Balance & Coordination Boost: By balancing during twists, you’re training coordination and stability, both key to preventing falls and staying agile as you age.

4. Calorie Burn & Fat Loss: Russian twists bring a dynamic, calorie-burning element to your workout, ramping up your heart rate and helping to melt away belly fat.

5. Core Endurance & Resilience: The combo of planks and twists builds core endurance, helping you stay strong and injury-free.

6. Functional Strength for Daily Life: Twisting movements mirror everyday actions, making these exercises practical for real-life strength.

7. Mental Sharpness: The focus required to maintain balance while twisting enhances mental clarity and cognitive health.

8. Posture Support: Strengthened obliques contribute to better posture, which can alleviate strain and promote a healthier spine.

9. Adaptable Challenge: This routine is easy to adjust; increase or decrease the intensity based on your fitness level by adjusting plank holds or adding weights to twists.

Incorporate planks and Russian twists into your week for a well-rounded core workout that goes beyond strength to support balance, endurance, and functional mobility. It's never too late to build a stronger, healthier core. #staystrong
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✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅

00:00 Introduction
00:18 How long should you hold a plank?
00:36 The proper form for a plank hold
01:20 Plank hold start
03:15 Plank toe taps
04:16 Plank leg lifts
05:14 Plank hold

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #plank #bellyfat

[lauributterfield]

I absolutely love your workouts. I usually don't leave comments, but I felt I wanted to on your site. I am 61 years old woman and had total knee replacements on both of my knees. One in April and one in June. I feel that your workouts are perfect for me. I appreciate all of your hard work and dedication that you put into all of your videos. Thank you so very much!

[nelidaflores]

I used to do this, but my lower back problem and shoulders can't do them anymore, but I did find other exercises that help. Thank you for your great videos!

[LAHMN]

I did the beginners plank video for about 3 weeks and now just started this one for another 3 weeks! Love all of your workout videos!

[KathrynAnderson-pp]

I love this plank workout. Perfect! Definitely a good challenge!

[irajt]

Love it. Very helpful enjoyable plank session. 🥰

[DH]

First time doing it n it’s tough but very doable. Thank you gorgeous ❤

[oliverundmarionhahnen]

I love your Workouts, thank you so much

[bethgersh-nesic]

Fabulous! I did the 7 day challenge and started all over again for another 7 days. Also tried the other exercise videos. Truly motivated. Thank you!

[PaulaP]

I do a 1 minute plank every day, so this was doable and challenging. Yes. I did it weights and all! Feeling accomplished, thanks, Schella 😊

[helenemartin]

Love this workout! Its a perfect level of challenge. You are a great instructor. Thank you for all you do.

[tracywright]

This is a wonderful workout ❤thank you 😊

[Orchid-Care]

I really needed a workout this fast. Focused but powerful! Thanks 🤩

[MandyFulton-hm]

Just completed day 7 of this challenge… loved completing it and i can see and feel the results ❤

[liamichaelidou]

I just finish it. You are amazing thank you so much love you ❤

[JustChandaMarie]

Still learning how to master this level. Planks are a beast😂

[stephbanning]

I enjoyed the workout! I like the Russian twists to give yourself a little break from the plank. I will have to build up to doing the arm and leg moves but for now doing just the plank and Russian twists is a good start. I could feel my core tightening. Thank you!

[antoniarebelo]

LOVE THIS! Thank you so much for this one 😊💕

[beateoverbeek]

I did struggle a bit, shows you, one can always improve. Thank you for the challenge and wake-up call.

[gailcollins]

Hi Schellea, I've been doing the "beginners" plank for more than 7 days but decided to try the "intermediate" plank this evening and was pleasantly surprised that I could do it 👍. So it's now a new edition to the great routines I choose almost every day from your videos. Love, health and peace, Gail, Czech Republic ❤️

[marionfroehlich]

I am learning to do a proper pushup. I am using your plank workout to build strength. Thank you!