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One-Hour NO-REPEAT Super Workout (HIIT, Barre, Yoga, Boxing, and MORE!)
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here's to 100 thousand workout pals!
to celebrate, i made you this ONE-HOUR, NO-REPEAT (!) workout that combines all of my favorite kind of workouts. we'll warm up (stretches + jump rope), do some HIIT (that'll boost our calorie burn throughout the rest of the workout), move on to toning and elongating our muscles with a barre set, get our heart rates back up with some cardio boxing, do some strength training (especially a final ab push!) with some light weights, and then cool down with some yoga poses and stretching.
this workout is long, but it never repeats and it makes me feel so good! hope you like it! thanks for subscribing 😅
i've included text in the top left corner that'll let you know what part of the workout we're currently on. if you want to jump to a specific portion of this workout, here are the time codes for those:
0:13 warm-up stretches
5:12 jump rope
10:13 HIIT
20:11 barre
30:10 cardio boxing
40:08 dumbbells
50:07 yoga poses
55:07 cool down stretches
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Most of the songs in my videos were made by my first husband.
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
Personal Channel:
My husband's Personal Finance Channel:
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
to celebrate, i made you this ONE-HOUR, NO-REPEAT (!) workout that combines all of my favorite kind of workouts. we'll warm up (stretches + jump rope), do some HIIT (that'll boost our calorie burn throughout the rest of the workout), move on to toning and elongating our muscles with a barre set, get our heart rates back up with some cardio boxing, do some strength training (especially a final ab push!) with some light weights, and then cool down with some yoga poses and stretching.
this workout is long, but it never repeats and it makes me feel so good! hope you like it! thanks for subscribing 😅
i've included text in the top left corner that'll let you know what part of the workout we're currently on. if you want to jump to a specific portion of this workout, here are the time codes for those:
0:13 warm-up stretches
5:12 jump rope
10:13 HIIT
20:11 barre
30:10 cardio boxing
40:08 dumbbells
50:07 yoga poses
55:07 cool down stretches
______________________________________________
______________________________________________
Most of the songs in my videos were made by my first husband.
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
Personal Channel:
My husband's Personal Finance Channel:
Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
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