How to stop eating junk food. #shorts

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How to actually quit unhealthy habits. There is no turning back or hoping for cheat days. You just have to commit and stay healthy.
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Very true!!! Food is extremely addictive but the mindset can be shifted.

densony
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I'm doing this at the moment. It's been hard but surprisingly easier then allowing junk food in moderation. Moderation just doesn't work.

Sarah-ntww
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I quit smoking 5 weeks ago. All I can say right now is, yes, I made the decision, but it was the hardest thing I have done in my life. I was fighting my subconscious mind. How do you fight a want and urge you are not creating consciously ? It was dark, hard and I never want to repeat quitting that again. 🚬

angiemh
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Its the only thing I can think of that you cant just quit you have to moderate your 'use'. That sets it apart from any other addictions or vices.

Flamingolif
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I think it depends on what it is, for me it’s with junk foods I recommend (for anything) taking it a day at a time so say “ today my goal is to not eat or today I will not smoke or etc. i find it’s easier to achieve goals day by day

Yowsg_Isabel
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I was able to do it without completely cutting it off. Make eating healthy a priority it's not about eating for pleasure I eat for health reason first. Am a foodie I liked trying no foods but as of lately it's like I gotten to comfortable with eating healthy, but when I was eating fast food I got too comfortable with eating junk. So I would just say to get comfortable with the eating habits you want. When I went to buy some fast food it's like I didn't enjoy it as much. I didn't know what to feel about that something that brought so much joy is now lame.

sonyvalencia
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I think smoking is different but I hear your point

Celestial.Alyssa
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me thinking i heard it wrongly and in disbelief when they seemed to imply not having junk food for the rest of my life 😂😭💀💀 it's my main source of joy in life rn TvT

lloop
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also feel like saying/thinking this would just lead to a binge of everything available at home 😂💀 and the cycle continues 💀 it's also much harder when you live with others bringing in the temptations constantly lol

lloop
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It’s so important to have a good balanced relationship with food. There’s nothing wrong with having treats from time to time but you also have to remember to eat the greens as well🙏

Minecraftedits
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Food you need to stay alive smoking you don’t

anikalove.
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tbh the only way to quit something is quit

KU_
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Beeen said that im still smoking weed lol

raktv
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Why is this A.I., it's like they're robots.

rockoytheman
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The title???? Sucks
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omnii