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[jaidaseiters]

When did eating food become so complicated we’ve done this since the beginning of time

[vaishnavirupreja]

Just add some vinegar on your veggies you eat before the pasta plus make sure you have some protein to balance out the carbs and stay well hydrated. No bloating, not digestion issues, no glucose spike and no acne. Yet you can eat everything and more.

[SelenaM]

Funny because my family always had fresh homemade pickles on the table we always ate while waiting for dinner. So always had vinegar before large meals.

[estercuervo]

-please don’t generalised. For some people vinegar can irritate the stomach lining and also become bloated.

[isabellejaubert-fried]

If you’re eating properly, you’re not gonna snack because you’re not gonna be hungry if you’re hungry for snacks you’re not eating properly that’s a very good rule of thumb

[ugotme]

For me Boiled the pasta with small amount of vinegar Same when u make rice I been doing this for my diabetic client and it’s work well

[Anne-MarieDaughterofGod]

Make sure to mix it with water. I recommend one tbsp of apple cider vinegar with water

[therosschronicles]

It works well for me and it even healed my acidity .. i ate my meal then drink diluted acv.. rinse mouth well to protect enamel

[hamzasaeed]

Hazrat Muhammad صلی اللہ علیہ وسلم also used to have vinegar

[RayaRaya-cner]

Can u do a video on who can not have vinegar and why ? Cause when I take vinegar I feel my bones are being Washed n stripped by an acid

[bjewel]

Vinegar before eating makes you eat less due to stomach acid production. If this isn't the case, then What if you add the vinegar in the pasta before consuming?

[Leoev.-]

I have seen at least four videos with her telling us to eat savour breakfast, avoid sweet ones and drink vinegar before meals.Whoever wants to follow this advice, got already convinced!
I m sure she has other things to say-even in terms of diet tips❤
Hasn't she????

[lilacoo]

Appreciate your constant reminding of the vinegar intake. I make sure i follow this simple method to stay away from high sugar. thanks! ❤️❤️❤️❤️

[Yahyawatfa-xn]

After I kick off the suger from food Generally I became resistant to any sugary or carbs actually I reached to the point which I don't feel comfortable for eating such foods the problem is that how to develop this habit

[Myprimetimes]

Quit white sugar no cravings and no glucose spike 😅

[mikea]

Could the vinegar trick, just simply be decreasing the glucose spike brought from an intake of a FAT.. fat does that when its mixed in with pasta, bread, ice cream, donuts etc and vinegar is know to cut and split fat

Visual examples in this short clip are that of carbs mixed with fat... Foods she would be referring to would likely be foods mutually inclusive of carb and fat

When a non fatty carb source is eaten, spike goes up but drifts back down relatively quickly

Its all about context.

[seansimpson]

Dunno if this is true but since I moved over to a more protein based diet I don't crave sweet stuff as much. I do eat alot of fruits but it's watermelon berries and the like usually with low fat low sugar dairy.

[faraztheawsum]

Vinegar can also create low blood sugar and dizziness

[pvbfl]

I’m glad I love vinegar! And my body loves it!

[bobbygokan]

I've heard a lot about these crashings after carbs, gotta say I've never experienced it.
Sugar and sweets will lead to cravings but pasta?
Does anyone actually experiences this? I mean having a glucose spike seems natural if you eat carbs it's not necessarily a bad thing if the portion is controlled and you're not diabetic.
I'd focus more on having portion control, not eating only carbs meals and doing regular exercise.
Seems a bit theoretical to me