3 Ways to STOP eating Junk Food 🍰🍫🍟 #junkfood #habitbuilding #shortsbeta #nutritionmyth

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[mariebow]

Tip: Restricting on "junk" foods will only make you binge on them later. Don't eliminate foods all at once. Instead focus on building a healthy diet AROUND the snack and treat foods. Then you will have BALANCE

[Rphab]

This is actually smart advice, thank you.

[tunegamingyt]

My concern on your point
1. I have nothing in my kitchen like junk food but when I feel hungry I go to market and eat I'm not able to stop eating.
2. when I feel hungry as snack/breakfast what to eat I'm living alone & doing a job.
3. I take meals as per my hunger at that time.

[ehejehedeidi]

Just have a cheat day once a week while the rest of the week your strictly dieting there are a lot of people who do this and they lose weight, search it up online if you don’t believe me.

[vikkiplays]

Problem is I'm the only one in our house who eats clean and junk food is lying all around.😂

[Jumpforce]

That third tip is on point ! Currently on day 36 of no junk food 🫡

[MrBbeyond]

Even shopping on a full stomach makes me buy tasty snacks 😅

[Newsbirdie]

You are the only fitness woman I follow. Keep up, I will support your channel :)

[rosieclary]

I was doing well the whole day following my eating plans and did my workout until my sister asked me "do u want to order boba?" 😭💀

[asmigaikwad]

I think u should have a balance, eat healthy food and "junk food " cause i believe both ways if taken to extrim can be harmful, and can help occur a eating disorder which is way worse then any food

[rakheedwivedi]

The second one's quite helpful

_To shop for grocery on a full stomach_
...so relatively or simply reach places where u might crave for something junky on a full stomach.

[cibichandhanamohankumar]

Hello,
Ur advise is is a good note
Coming to the 1st point ...not pin pointing u or accusing but if we give the same gathered junk to our frnds or neighbor's we some how indulge our frnds or neighbor's to have the same but we get better putting them under a bad meal eater in the way of us getting rid of junk is not good ....my personal opinion

[divinechanellings]

Your gym pant is awesome . From where did u buy this and your all active wears ??? Pls tell

[MyMusicAsCia]

I don't keep junk food at my home. I order them on blinkit or zomato when I'm craving

[sonyvalencia]

Out of site out of mind is a really good one.

[sara-zvpb]

nah for me i get sick with nausea every morning after the day i ate the junk food and then i always have to throw it all up and it hurts so bad. this here marks the beginning of me quitting junk food consumption completely because it has a really instantaneous and prominent effect on my stomach and gut health.

[melvenae.williams]

Thank you for your words of wisdom.🎉😊❤

[heavenly_otakus]

If I have to eat something I don't like what is in the kitchen but I will go something to make unhealthy, deep fried etc. What can I do ?? 😔😔

[shristiagrawal]

Tip- Neither fantasize nor consider junk as restrictive, it is just like any other food.

[Ekansh]

"Out of sight, out of mind"

Mind: That's where you are wrong kiddo