Toe Mobility Exercises for Better Balance and Alignment

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For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

For suggestions on how to set up a simple workout area at home, please feel free to view:

  1. Dr. Ben Kim
  2. toe exercises
  3. fix crooked toes
  4. release stiff toes
  5. stiff toes
  6. toe pain
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Комментарии
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Good.
Suppose you are not able to move your toes. I can push or stretch them down but cannot raise them to myself. I have a footdrop, this is the most informative I have seen !!

osayimwenseosa
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Very clear and simple. I experience some difficulty with muy left big toe, but I will try to overcome It to some degree.
Many thanks!

antoniofranciscocastillogo
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Can you suggest some exercises for ligament injury of the knee

annapurnar
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Have you ever used correct toes or toe spacers

uluvrc
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cannot get the big toes to move alone, whats wrong here?

karencoco