What is an intense workout for Alan Ritchson? #menshealth

MEN'S HEALTH SHOWS:

[alisyd]

This man is a beautiful human. ❤ With or with out big.

[darenweeks]

So down to earth and a genuine, cool guy

[KishorTwist]

Shaped like a fridge!

Love his show! 💪

[bunkerhillguy]

I love Alan… he is beautiful both inside and out

[cidiotmoments]

You guys need to remember the reality of where he is in his workout habits.
Atm he's in: upkeep mode. He doesn't need to add or push things to achieve a level. He's at the level already and he's been there for quite a while.
He also compliments this lifestyle with clean eating and doesn't have a job at minimum wage of living costs.

[captainkill]

One of the most down to earth guys. He’s the man

[TallgeeseFan]

I hurt my knee a while back so I chicken out on legs but I wanna try and tackle that fear today, cause if I keep chickenin' out I'll never have more than chicken legs lol man this guy is a real inspiring guy for me to watch. His walk with God videos and his workouts are badass.

[montythilmony]

Just a super fantastic guy and so nice and he plays his character in the show so perfect just one fantastic actor.

[jasonmalin]

He's jacked and a great actor plus a very good day

[kb]

30 minutes is really all you need. I’ve been doing 30 minute workouts for a year. It used to take me an hour until I realized just how unnecessarily long I was waiting between sets.

[michaelflannery]

Keep going
Thanks for tge videos .
Great to see you again

[gge]

30 min a day workout with 100% gear gonna try that

[kamalcampbell]

This hits the metabolic rate of full time

[erikbrown]

Great super hero actor. Would be a great Aquaman or batman. I really hope he gets a shot before he gets to old. Seems like a great guy and plays jack better then Tom did

[PaulBaksy]

Class act this guy, and if anybody is born to be batman is this guy, but its hard to hide he is batman when hes bruce wayne, even with glasses 😂😂

[paulbeatham]

How come in Reacher, they never show him workout? He lives this vagabond lifestyle, but somehow maintains this physic.

[TheDiamond]

As someone who's been in fitness for over 5 years, don't take fitness advice from Hollywood actors who are on all kinds of sauces.

[billy]

There’s no way in hell he’s getting all that done in 20 - 30 minutes!

[LapTimesDontLie]

He's on Mexican Supplements for sure.

[macraeolinger]

Interesting. He's a high rep guy.